Sitting 8+ hours a day is silently destroying your cartilage
"But I didn't do anything to hurt my knees.", said every desk worker ever. Turns out, doing nothing is exactly the problem.
Here's what's actually happening inside your joints right now
Cartilage the spongy cushion between your bones, has no blood supply. It gets its nutrition only when you move, through a fluid called synovial fluid. When you sit for hours, that fluid stops circulating. Cartilage gets starved of nutrients, slowly stiffens, and starts breaking down. You don't feel it immediately. That's what makes it dangerous.
The 3 silent signs your joints are already suffering
Stiffness when you stand up after sitting for a while
Clicking or popping sounds in your knees or hips
Mild ache in your lower back or shoulders by end of day
What your joints actually need, ZYOG Marine Collagen Type II
Collagen Type II directly rebuilds cartilage tissue. Glucosamine + Chondroitin reduce inflammation and restore cushioning. Hyaluronic Acid keeps synovial fluid healthy. Vitamin D3 + K2-7 strengthen the bones underneath. Together, it's a complete repair kit for your joints, in one daily sachet.
Quick habits that help (alongside ZYOG)
Stand up and walk for 2 minutes every hour
Do 10 knee bends before and after your workday
Stay hydrated, cartilage is 80% water
Take ZYOG Collagen Type II daily for lasting joint repair
Your joints work hard even when you don't. Give them what they need.
Try ZYOG Marine Collagen Type II.
