When we get diagnosed, they should warn us that our brains will stop working. Just in two days I have forgotten: to buy the thing I went to the store to buy, to print off my timesheet, how to get to work, my own birthday, to eat lunch, and my credit card payment. I make notes and lists and set reminders on my phone, but... (Luckily I put my credit card on autopay, so I guess past me knew this would happen)
Oh my goodness, do I feel you there.Â
On peak brain fog days I’ve gone into stores and completely forgotten what I went in there for, what I’d find in each aisles, where to go, etc. I’ve gotten so frustrated that I’ve left without buying what I need. I use GPS almost everywhere I have to drive, and memory issues still make that pretty tough/occasionally dangerous for me. Etc., etc., etc.... you know how it goes. My brain fog got even worse on gabapentin (the only thing that’s ever significantly helped my pain) so much so that I had to stop taking it because I was getting lost and forgetting where I was supposed to go/what time of day it was while on my college campus.
It can be so frustrating because right now, the brain fog is a secondary symptom that there’s not really any way to treat (that I’m aware of) so a lot of doctors just kind of ignore it when you mention it.Â
Good things about this? 1) you’re not alone, 2) not all days will be as bad as the Super Forgetful Days, and 3) there are some ways to accommodate it/make dealing with the forgetfulness easier. The reminders/notes you listed are great. I use directions to drive places. When possible, I like to go to stores with a friend or family member, because it’s easier to stay on track that way.Â
And when I get super frustrated about my brain fog/memory issues, there’s always dozens of spoonies on tumblr who can relate. There’s spoonie-specific memes that make me laugh (and sometimes even help me remember to take my meds). There’s tips I come across that haven’t occurred to me before. We’re a pretty resilient community committed to growing and accommodating for ourselves, since we are often our best (and sometimes only) allies.Â