Replace your unhealthy mid meal snack with a healthier option of a coconut açai bowl. The colourful bowl is appealing to younger kids and will teach them to eat nuts, seeds and fruits from a very young age. Natural sugars from fruit may not have as much of an impact on blood sugar as more processed sugars, so when possible stick to an unsweetened variety and add your own fruit for flavor, fiber, and good nutrients. Chia seeds are high in fiber and healthy fats, omega-3s, calcium, and antioxidants. Nuts are a super snack food as they're low in carbs and high in protein, fiber, and healthy fat and they create a feeling of fullness. Option 1 Combo: Coconut yoghurt, peanut butter, chia seeds, pomegranate and pumpkin seeds. Option 2 Combo: Coconut yoghurt, walnuts, chia seeds, black raisins and red guava Tip: You can add plain yoghurt instead of coconut yoghurt and toppings of your choice as per your likes. Do try my recipes and tag me. . . . . #acaibowl #acaibowls #coconutyoghurt #fruits#chiaseeds #walnuts#fruits #fruitbowl #healthybowl #kids #kidsfood #nutritiousanddelicious #nutritious #eatright #eatinghealthy #eatandtreats #eatforenergy #eatyourwaytohappiness (at Andheri West) https://www.instagram.com/p/CFMXcFipaOL/?igshid=yts8jefxeixt
