Apr 22, 2015
Almost ready for Jamaics #maxoutstrength #insanitymax30 #imaxedout #swelfie #tntfitfamily #coachcroft #croftfit
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Almost ready for Jamaics #maxoutstrength #insanitymax30 #imaxedout #swelfie #tntfitfamily #coachcroft #croftfit
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Salmon time! #foodisfuel #healthyeats #croftfit #coachcroft #tntfitfamily
Day 13 - Tabata Power
I will say that I am about 85% back to good health. I took a much needed rest from workouts but still had to work outdoors during the snow storm without my car. At least I maxed on my fitbit goals for the day in both steps and calories burned. I spent a lot of the weekend sleeping.
Tonight I did Tabata Power since it's one of the easier Insanity Max: 30 workouts. It's not really easy, but considering that I can power through most of the Max out videos I figured it would be a good refresher to start the week.
I went strong until about the 26th minute when the speed triceps took me for a max out. I took a breather and a few sips of water and plowed through the rest.
I'm considering either getting my old trampoline from my dad's house or buying a new one to help me with my jumping. Both T25 and Insanity Max have power jumps, half tuck jumps, and other things that require full range of movement mid air. I think it would be a wise thing to consider.
Spaghetti squash risotto! #coachcroft #croftfit #healthyeats #tntfitfamily #beachbodycoach #teambeachbody
Protein time. Mango jalapeno chicken meatballs and feta and spinach chicken saudage. #healthyeats #croftfit #coachcroft
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Grilled tilapia over panko dressed broccoli. #foodisfuel #coachcroft #croftfit #tntfitfamily #beachbodycoach #teambeachbody #healthyeats
Looks like cereal. It's actually chobani with a half banana and honey roasted cashews. Promoting that sleep. #chobani #sleep #coachcroft #croftfit
Day 7 - Max Out Power!
So I did Insanity Max:30 Max Out Power tonight instead of T25 Speed 2.0 which was originally on my schedule. As I get through more of the Insanity videos, the more I want to get familiar with all of them. So far they have been full of really grueling upper and lower body moves with an exercises that kind of help take your mind off of the torture you just put your body through. So far I haven't chosen a favorite video. In FOCUS T25 Speed 2.0 and Upper Focus were my favorites. I'm still getting familiar with the program so I am sure that in a few weeks I will have a favorite to boast. Tonight I'm feeling kind of energized. I have to admit that I was almost ready to turn in for the night but I'm glad I decided to press play. I am going to Jamaica for a real vacation at the end of April so I want to be extremely fit for all of the excursions we will be going on!