#ckfit

#girlbeef #Repost @katiesutton_ifbbpro with @repostapp ・・・ Because sometimes you have to be your own motivation....hitting delts before enjoying football Sunday with my hubby and friends! ....LETS DO THIS 😎👊 #girlswithmuscle #ifbbpro #womensphysique #WPD #fonbeast #freakofnature #motivation #300 #letsdothis #ckfitsquad #ckfit

#girlbeef #Repost @katiesauter_ifbbpro ・・・ My name is Katie and I love @powerhousegymhanovermd , @fonbeast_ gym wear, and fast paced music 😝😃😎 but most importantly I love my baby @chazsutton who made me burn out my leg day with walking lunges with squats 😒 yucky. But I felt great after that. Anyways....I was filming this whole set of these iron cross leg press (or so I thought) until my mom called and stopped the recording (thanks mama)....so I'll just tell you about them if you don't know...Chaz puts them in my routine to hit my legs from different 5 positions...1. Neutral 2. Wide stance toes out 3. Close stance toes in slightly 4. Feet high on the base 5. Feet low on the base 👊 this is a non stop set so go from one foot placement to the next, I do at least 10 reps and don't be a hero with the weight (at least not at first) bc remember it's a lot of reps per set!! Have fun if you add this into your leg day! Doesn't sound bad but it's a burner 🔥🔥🔥 #legday #quadzilla #quads #ckfitsquad #CKFIT #powerhousegym #ifbbpro #ifbb #girlswithmuscle #flex_fridays #fonbeast #freakofnature

#girlbeef #Repost @katiesauter_ifbbpro ・・・ Something about the way this man @chazsutton yells LETS GET IT just makes me want to work harder than ever!! Hit shoulders tonight with Chaz aka best trainer ever (who just happens to be my better half as well) then afterwards did some boot camp style training....no I'm not A burpee lover and I'm far from a great box jumper but when Chaz is there motivating me and yelling BOOM 💥👏 damn straight I'll try my hardest to get that burpee box jump combo down!! Look out for our #CKFITbootcamp promo video tomorrow!! Remember boot camp is kicking off this Saturday at 11am @powerhousegymhanovermd 😎👊 email [email protected] for info!! And I'm spent!!!! Thank god I already did all my class work for clinical tomorrow and now I can head home and edit the clips we shot!!! And yes Chaz was hitting the Bootcamp drills too!!! 👉👉👉oh and for those that may ask my upright rows were 85lb 😃 #TEAMSUTTON #FITCOUPLE #CKFIT #ckfitsquad #powerhousegym #ifbbpro #girlswithmuscle #womensphysique

#girlbeef #Repost @katiesauter_ifbbpro ・・・ And that's all she wrote....shoulders done. This is one of my favorite exercises for rear delts...t bar rear delt rows 😍 I was sweating and moving tonight! Minimal rest periods and as you can see on my face in the pics @chazsutton snapped I was FEELING IT 😂😂😂 sexy workout face...not. At. All. Lol. Hope everyone had an awesome Tuesday and a great workout if you hit the gym today!! #CKfit #powerhousegym #womensphysique #ifbbpro #ifbb #ckfitsquad #suttonsmash #DELTS #shoulders

#girlbeef #Repost @katiesauter_ifbbpro ・・・ Chest workout 💥😎....done and done!! Doing some quick cardio before heading out with my mom and my sisters to have our dresses fitted!! My wedding dress and their bridesmaid dresses!!! 😍😃😍😃 eeekkkkk!!! Sunday funday indeed!! #suttonsmash #ckfitsquad #CKfit #womensphysique #justdoit #ifbb #ifbbpro #powerhousegym #girlswithmuscle