Nobody strapped him down. Nobody made him stay.

It started with spotting cues. “Again.” “Control it.” “Hold it.” “Good.”

Repetition turns into rhythm. Rhythm turns into habit. Habit turns into identity.

Somewhere between the third set and the moment you stop questioning the voice behind you, you realize you don’t want the noise back.

You want structure. You want direction. You want the pressure that proves you’re still improving.

Some influence isn’t forced. Some influence is chosen.

Some minds don’t get broken. They get… focused.

And sometimes, you find yourself performing better just because someone is watching.

“You trust the process now.” said Coach as he continued to spot for Wells, as Wells' workout with Coach using his Alignment Protocol Program, came to an end. Wells responded to him “I trust the voice that built me.”.