Jan 7, 2021
chloe ting: looking good guys! dont give up, you're doing great!
me, wheezing on the floor
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chloe ting: looking good guys! dont give up, you're doing great!
me, wheezing on the floor
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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New video! Trying Chloe Ting’s 2 week shred challenge!❤️💗
2 Week Workout Schedule
everyday warm-up on elliptical 10-15 minutes and 2 min plank
Day 1: Hourglass (45 min + 25 min)
https://www.youtube.com/watch?v=cIuiQyfKBTg&feature=youtu.be
https://www.youtube.com/watch?v=rPPu5RqB_TU&feature=youtu.be
https://www.youtube.com/watch?v=LjmZ1YMOwws&feature=youtu.be
https://www.youtube.com/watch?v=ywJgsm5mkkQ&feature=youtu.be
Day 2: Legs (40 min + 25 min)
https://www.youtube.com/watch?v=KpCPgNer_Oo
https://www.youtube.com/watch?v=cyx0lb-a_bs
https://www.youtube.com/watch?v=Jg61m0DwURs
Day 3: Arms (35 min + 25 min)
https://www.youtube.com/watch?v=5qCjyzbKmAE
https://www.youtube.com/watch?v=3Pr6n-nKfMA
https://www.youtube.com/watch?v=DHOPWvO3ZcI
Day 4: Cardio (45 min + 25 min)
https://www.youtube.com/watch?v=_Zem0_qsDg0
Day 5: Abs (50 min + 25 min)
https://www.youtube.com/watch?v=EfJ4aB_enVE&t=127s
https://www.youtube.com/watch?v=cO7iMCci904
https://www.youtube.com/watch?v=yEllr_kIV4I
Day 6: Full Body (45 min + 25 min)
https://www.youtube.com/watch?v=1skBf6h2ksI
https://www.youtube.com/watch?v=-GhaJFcj3Mk
Jungkook’s Workout 1x
Day 7: Yoga (30 min + 25 min)
Surya Namaskar 20x
Day 8: Arms (35 min + 25 min)
https://www.youtube.com/watch?v=EJ8XxPvCG0U
https://www.youtube.com/watch?v=RE5yzqSXDCI
https://www.youtube.com/watch?v=7L-Td_p0bXE
Day 9: Cardio (30 min + 25 min)
https://www.youtube.com/watch?v=ml6cT4AZdqI
Day 10: Hourglass (30 min + 25 min)
https://www.youtube.com/watch?v=1j3wI2LQCHQ
https://www.youtube.com/watch?v=4CkVdu4z1HA
https://www.youtube.com/watch?v=4Zne-5V30xg
Day 11: Butt (28 min + 25 min)
https://www.youtube.com/watch?v=R0atTccInPI 3x
https://www.youtube.com/watch?v=wp6lVTUUtS0 3x
https://www.youtube.com/watch?v=9SuTAxJGQuY
Day 12: Weights (30 min + 25 min)
https://www.youtube.com/watch?v=VZ5RNpxOlww&t=467s
https://www.youtube.com/watch?v=l0CwCvJbGZI
https://www.youtube.com/watch?v=0ZC4-EACNCg
Day 13: Yoga (40 min + 25 min)
Surya Namaskar 30x
Day 14: Full Body (50 min + 25 min)
Jungkook’s Workout 1x
https://www.youtube.com/watch?v=-GhaJFcj3Mk
https://www.youtube.com/watch?v=UBMk30rjy0o
Everyday:
Collarbone Exercise: (10 min)
https://www.youtube.com/watch?v=jXm0y-csiuE
Face Exercises: (5 min)
tongue to cheek L&R - 10-20 counts tilt head up - 20 counts turn head L&R - 20 counts turn head L&R and clench/unclench jaw - 20 counts water gulp hold - 10 counts hold air in mouth - 1 minute move air in mouth - 10 counts L, R, up and down blow kisses - 100x blow air & pat - 1 minute twist mouth L&R - 1 minute
average time everyday: 1.5 hours (incl. breaks)
Fitness Journey
June 1st 2020 - July 4th 2020
Game plan: whole 30; Chloe Ting 2 week shred/running + 2 hr walks
Weight: -10 pounds
Inches around waist: -3 inches
Biceps: - 2 inches
Thighs: +1 inche
July 4th 2020 - July 19th 2020
No game plan (calorie deficit?)
Weight: -1 pound
No other progress or regressions
July 19th 2020 -July 31st 2020
Vegan Life; beginner body weight training, 20 min HIIT workouts, running
Weight: -2 pounds
Arms: 0 changes
Thighs: - 1 inch
July 31st 2020- August 17th 2020
No game plan; fell off on diet and exercise
Weight: +1 pound
Waist: +1 inch
Arms: 0 changes
Thigh: 0 changes
August 17th 2020- September 12th
Mostly plant based, sometimes eating fast food, no consistent exercise routine
Fluctuations like crazy: gaining and losing
I decided to do the 2-week shred workout challenge of Chloe Ting kasi akala ko makakapag gym na ko bukas so sinakto ko talaga siya but extended ang quarantine. Huhuhu.
Posting this pic kasi proud ako na nakapag workout ako ng two weeks straight alone 😆 I badly miss going to the gym, kahit one month pa lang naman talaga ko don lol. Huhuhu. This ecq is making me fat and lazy and disoriented. Praying for better days 🙏🏻
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Hello, I am Vegan Cheese! Some may call me the odd one out in a cheesy and dairy containing world, but I love my ability to be versatile for many people. I’m a Chinese American adoptee (yes, a citizen of America, but without the perks of running for president). You’ll often find me waking up before 6 am, and going to sleep far before 11 pm. I spend my waking hours overcommitting myself with my many passions and pacing around frantically trying to get 15k steps per day and completing Chloe Ting programs. I am a self proclaimed environmentalist and an aspiring vegan.
Tomorrow I am going to try out Chloe Ting’s summer workout plan. I’ve heard it’s tough but I want to challenge myself. I’ve lost a few lbs and I’m almost out of the 340’s.
I’ve been listening to my body more when it comes to food. Eating when I’m hungry, drinking lots of water with meals and stopping right before I’m full, I’ve also cut down on boredom eating.
Tomorrow starts a new week and I really hope it goes well.
The link below is for the 8 week plan if you wanna follow along with me!
https://www.chloeting.com/program/2018/index.html
Chloe Ting's 2018 Summer Shredding Challenge Schedule
Started Chloe Ting's flat tummy challenge today. I tried to crop out my messy bed😅
***Starting***
Weight: 170lbs
Waist: 34in.
Hips: 41in.