15 MONTHS PROGRESS!!!

✅ Chloe Ting

✅ Lose It! App (with Apple Watch tracking)

✅ 8 Months Alcohol-FREE

me, wheezing on the floor

Day 28 of the 2021 Chloe Ting 28 Day Flat stomach challenge today. May 3 2021

I made it again this is now my 3rd time completely though this workout routine!!

Day 28 is hard Chloe Ting is killing me the first video is a 25 minute 4 set full body burn! This video u go straight through!

Then on top of that u still have an abs workout and a lower abs workout. Omg too much I am reasonably fit and it's a lot for me!

I maybe going on a few months break due to some surgery I am having and I will need recovery time. I find out this afternoon if the surgery is going to happen tommorow of not. It may get cancelled due to covid19 I have to wait and see if it does get cancelled I will restart my workout on day 1 again after a couple days of rest.

https://www.chloeting.com/program/

https://www.chloeting.com/program/2021/flat-stomach-challenge.html

15th October

Weight: 67,3 kg

Chest: 78 cm

Upper arm (left): 29 cm

Upper arm (right): 29 cm

Waist: 72,5 cm

Stomach: 89,5 cm

Hips: 100,5 cm

Thigh (left): 60 cm

Thigh (right): 61 cm

Calve (left): 37,5 cm

Also if anyone wants to donate to me to get some resistance bands, I’d be greatly appreciative! My cash app is $colddustfox7 and Venmo is @wickeddelightsco thank you!

https://youtu.be/chfZM4pW27k

everyday warm-up on elliptical 10-15 minutes and 2 min plank

Day 1: Hourglass (45 min + 25 min) 

https://www.youtube.com/watch?v=cIuiQyfKBTg&feature=youtu.be

https://www.youtube.com/watch?v=rPPu5RqB_TU&feature=youtu.be

https://www.youtube.com/watch?v=LjmZ1YMOwws&feature=youtu.be

https://www.youtube.com/watch?v=ywJgsm5mkkQ&feature=youtu.be

Day 2: Legs (40 min + 25 min)

https://www.youtube.com/watch?v=KpCPgNer_Oo

https://www.youtube.com/watch?v=cyx0lb-a_bs

https://www.youtube.com/watch?v=Jg61m0DwURs

Day 3: Arms (35 min + 25 min)

https://www.youtube.com/watch?v=5qCjyzbKmAE

https://www.youtube.com/watch?v=3Pr6n-nKfMA

https://www.youtube.com/watch?v=DHOPWvO3ZcI

Day 4: Cardio (45 min + 25 min)

https://www.youtube.com/watch?v=_Zem0_qsDg0

Day 5: Abs (50 min + 25 min) 

https://www.youtube.com/watch?v=EfJ4aB_enVE&t=127s

https://www.youtube.com/watch?v=cO7iMCci904

https://www.youtube.com/watch?v=yEllr_kIV4I

Day 6: Full Body (45 min + 25 min)  

https://www.youtube.com/watch?v=1skBf6h2ksI

https://www.youtube.com/watch?v=-GhaJFcj3Mk

Jungkook’s Workout 1x

Day 7: Yoga (30 min + 25 min)

Surya Namaskar 20x 

Day 8: Arms (35 min + 25 min) 

https://www.youtube.com/watch?v=EJ8XxPvCG0U

https://www.youtube.com/watch?v=RE5yzqSXDCI

https://www.youtube.com/watch?v=7L-Td_p0bXE

Day 9: Cardio (30 min + 25 min)

https://www.youtube.com/watch?v=ml6cT4AZdqI

Day 10: Hourglass (30 min + 25 min) 

https://www.youtube.com/watch?v=1j3wI2LQCHQ

https://www.youtube.com/watch?v=4CkVdu4z1HA

https://www.youtube.com/watch?v=4Zne-5V30xg

Day 11: Butt (28 min + 25 min) 

https://www.youtube.com/watch?v=R0atTccInPI 3x

https://www.youtube.com/watch?v=wp6lVTUUtS0 3x

https://www.youtube.com/watch?v=9SuTAxJGQuY

Day 12: Weights (30 min + 25 min) 

https://www.youtube.com/watch?v=VZ5RNpxOlww&t=467s

https://www.youtube.com/watch?v=l0CwCvJbGZI

https://www.youtube.com/watch?v=0ZC4-EACNCg

Day 13: Yoga (40 min + 25 min)

Surya Namaskar 30x 

Day 14: Full Body (50 min + 25 min)

Jungkook’s Workout 1x

https://www.youtube.com/watch?v=-GhaJFcj3Mk

https://www.youtube.com/watch?v=UBMk30rjy0o

Everyday: 

Collarbone Exercise: (10 min)

https://www.youtube.com/watch?v=jXm0y-csiuE

Face Exercises: (5 min)

tongue to cheek L&R - 10-20 counts tilt head up - 20 counts turn head L&R - 20 counts turn head L&R and clench/unclench jaw - 20 counts water gulp hold - 10 counts hold air in mouth - 1 minute move air in mouth - 10 counts L, R, up and down blow kisses - 100x blow air & pat - 1 minute twist mouth L&R - 1 minute