#chickepea

🙌🏽 Reposted from @officialmackab - Macka B's Wha Me Eat Wednesday 'Chickpeas' (REFIX/THROWBACK) Lyrics: Chickpeas try some of these Your taste buds will be pleased Chickpeas get some recipes And cook them with ease Soak them and if you’re in a hurry Cook them up quick Put them in a curry They use it for hummus and falafel Soup Stew Roast it as well Chickpeas how yuh tan so Some people call it garbanzo Is it a legume is it a bean? All I know it’s full of protein Very healthy food as usual It’s got the vitamin and a lot of mineral Tastes good my friend And if you try Chickpeas you will try it again Chickpeas try some of these Your taste buds will be pleased A Macka B A Wha Me Eat Wednesday Yes Iyah #whameeatwednesday #chickepea #yesiyah #vegan #healthiswealth #italisvital #ital #reggae #rasta #garbanzo #mackab Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. https://www.instagram.com/p/Bzvdm1Rn28-/?igshid=1k2cwp8i6q7ya

Instructions Bake sweet potatoes at 360 for 45-60 minutes, or until fork tender. Cut sweet potatoes in half and let cool for 5-10 minutes. While sweet potatoes are cooling, saute the shallots with the butter over medium heat until translucent. Add garlic and red pepper flakes - saute for 1 minute. Add fresh spinach and heat for 2-3 minutes, until spinach has cooked down. Set aside. Scrape the sweet potato out of the peel, leaving a thin layer inside with the peel so that it can stand up on its own. Mash the sweet potato with the cream cheese and sour cream. Stir in chickpeas, spinach, and salt and pepper. Coat potato skins with a drizzle of oil and sprinkle of salt. Bake for around 6 -8 minutes to get a crispier outside. Remove from oven and fill each skin with the sweet potato mixture and top with shredded mozzarella cheese. (I shredded fresh mozzarella because I am a stern opponent of pre-shredded cheese. It doesn't melt as well!) Bake again for 10-12 minutes at 350 degrees, then broil for 3-7 minutes on high or until the cheese gets a light golden brown crust. Garnish with chopped scallions. I like to have a side of the light sour cream and hot sauce on the side... (cholula)