#chickenpasta

Lemon Garlic Butter Chicken Parmesan Pasta

👉 Full recipe here: https://www.bestproteinmeals.com/high-protein-garlic-parmesan-chicken-pasta/

Tuscan Chicken Pasta Delight This comforting Tuscan Chicken Pasta Delight features tender chicken and vibrant spinach enveloped in a creamy sauce, all baked to perfection with a cheesy topping. Ingredients 5 cups short pasta (340-390 grams) penne, fusili or similar 1 tablespoon oil 1 lb boneless skinless chicken (about 2-3 fillets or 6 thighs) salt and pepper Pasta Sauce: ¼ cup butter ¼ cup sun dried tomatoes drained and chopped 2-3 cloves garlic minced 1 teaspoon Italian seasoning ½ teaspoon dried oregano ? – ¼ teaspoon crushed red pepper flakes ¼ teaspoon salt ¼ teaspoon pepper 3 tablespoons flour 1 ½ cups low sodium chicken broth 1 ½ cups heavy cream ¼ cup shredded Parmesan cheese 2 cups chopped fresh spinach Pasta Bake 1 ½ cups shredded mozzarella cheese 2 tablespoons Parmesan cheese Instructions Lightly grease one 9×13? baking dish or two 8×8? baking dishes. Preheat the oven to 375 degrees F if cooking right away. Cook the pasta according to package directions until al dente, drain, and place in the baking dish. Make the pasta sauce by heating a large skillet over medium-high heat and adding the oil. Cut the chicken into ½ – ¾" pieces, season lightly with salt and pepper, and cook until browned on all sides and cooked through (about 5-6 minutes). Transfer the chicken to the baking dish with the pasta. In the same skillet, melt the butter over medium heat. Add the sun dried tomatoes, garlic, Italian seasoning, oregano, salt, pepper, and red pepper flakes, and cook for 1-2 minutes. Stir in the flour until absorbed, and cook for another 1-2 minutes. Gradually whisk in the broth and cream until combined and smooth. Cook over medium heat, stirring often, until the mixture is slightly thickened. Stir in the ¼ cup Parmesan cheese and spinach, then pour this sauce over the pasta and chicken in the baking dish. Stir to combine. Top the mixture with mozzarella and 2 tablespoons of Parmesan cheese. If storing for later, follow the directions below; otherwise, cover with foil and bake at 375 degrees for 20 minutes until hot and bubbly. Broil to brown the cheese if desired. Serve and enjoy!

https://www.fromachefskitchen.com/chicken-spinach-and-artichoke-cannelloni/

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