#chestmuscle

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10 Chest Muscle Development Exercises At Home | Extremely Effective | Life LVF

🎥My new YouTube video on the Incline Bench Press Technique is now live! (Link in bio) - The Pectoralis Major consists of: - Clavicular Head (Upper Chest) - Sternocostal Head (Lower Chest) . The Clavicular Head originates at your clavicle(collar bone). The Sternocostal Head originates at your sternum. - While the upper chest is involved in flat presses to some degree, because of the direction of the muscle fibers, you have to train this muscle on an incline. - There are many good exercises: - Incline Barbell Press - Incline Dumbbell Press - Incline Flys (cable or Dumbbell) - Decline Push-ups etc. - My video, shows you how to perform the Incline Barbell Bench Press properly. If you learn the proper technique, this is a great exercise for your chest, triceps and shoulders. - 👉 Go to YouTube.com/underdogstrength (Link in bio) Don’t forget to subscribe! I’m posting many new videos. - Shoutout to 👉 @tusharbharadwaj for suggesting this video. 👇Comment below if you want to suggest a video topic. . . . . . . #upperchest #chestworkouts #chesttraining #upperbodystrength #upperbodyworkouts #startingstrength #strengthtrainingforwomen #weighttrainingforwomen #stronglifts5x5 #bodybuildingindia #pecsfordays #chestmuscles #chestmuscle #indianfitness (at San Jose, California)

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