So after two month of not going over 4plates this is were it led me. Just kept working on my form and endurance. Went from 450 to 490lb for a one rep Pr. Gained 40lbs in 2months. Thank @geraldlebrilla @richwhat_95 and Kuya Ferdinand for cheering me on. #goonsquad #pr #powerlifting #deadlifts #geraldpeterprogram #uspa #fitness #490 #cnsdead #yeebuddy #chasingoal











