#changing quotes

Since our morning can be that make-or-break time that sets you up for a good day or a bad day, I googled a lil bit to try and find some stuff that might be helpful for establishing few nice habits that  (with no special effort I hope) will put you on the path of stringing together good day after good day. So here they are; ♡

1. Drink a glass of water (if possible warm one so you get your body going because it was 8! hours without any water!! And you can add some lemon that will help get your digestive system ready for the coming meals, and make the water tastier or maybe a little bit of honey!

2. You probably heard this one like hundred of times but TRY TO WAKE UP EARLIER! There are so much benefits of waking up early and here are some of them that people who wake up early are proved to do;

Studies from 2008 showed that people who wake up earlier earn better grades!

Better planners - using that extra time in the morning for organization and setting goals is awesome?!

Get better sleep (the irony tho, but for real!) - your body is getting more restorative sleep and is in tune with earth’s circadian rhythms.

They are more optimistic and satisfied

3. Do a stretching routine 

 Your body will be thankful and you’ll feel awesome. Here’s a 5 minute stretch that you can do in the morning to wake up your body (or if you have any work out routine - that’s even better!)

4. Listen to your favourite music

Or anything that is uplifting and makes you feel good! Here’s one playlist that’s really calming if you don’t have any ideas on your mind. If you don’t feel that one, check out this one!!

5. Eat a real breakfast

Because you will have more stable blood-sugar levels, and you will be less hungry over the course of the day. And these are just the statistics for people who eat any breakfast. When you eat a healthy breakfast, the doors to a productive day swing wide open. A healthy breakfast gives you energy, improves your short-term memory, and helps you to concentrate more intensely and for longer periods!! So eat and NEVER EVER skip it please!

6. Smile at yourself for 30 secons in the mirror

This one might be awkward (well, it is) but you’ll be surprised at the positive thoughts it inspires plus it’s basically just a matter of designating some time as true “me time” and seeing a happy you reflected back in the mirror.

AND 

7. Set 3 most important things you need to get done for today. 

Once you establish the habit of getting the most important three things of the day done, you’ll be able to build up confidence and go for bigger and bigger things. A funny thing also happens, all of the smaller stuff that you thought needed to get done either does get done without being on your list of three, or fades away because it wasn’t that important to begin with.

And before finishing, I just want to leave this quote here;