#chanaflour

Chana flour, or sattu, offers numerous health benefits. It is rich in protein, making it an excellent source of plant-based protein for vegetarians and vegans. It also contains essential amino acids, vitamins, minerals, and dietary fiber. This combination makes it a great addition to a balanced diet.

One of the key advantages of sattu is its versatility. It can be consumed in various forms — as a drink by mixing it with water or milk to create a refreshing beverage called sattu sherbet; as a stuffing in parathas or rotis; or even as a thickener in gravies and soups.

In addition to its nutritional value and versatility, chana flour offers other benefits too. It has cooling properties that make it suitable for consumption during hot summer months. Sattu also aids digestion due to its high fiber content.

Whether you are looking for an alternative source of protein or simply want to explore new flavors and textures in your cooking, incorporating sattu into your diet can be highly beneficial. Its unique taste and health benefits make it worth trying out in various recipes.

Chana Sattu, made from roasted Bengal gram or chana flour, is a popular superfood in Indian cuisine. Sattu powder is versatile and can be used in many dishes, making it a great addition to your daily diet. Not only is it delicious, but it is also packed with nutrients that provide several health benefits.

What is Chana Sattu?

Chana Sattu is a flour made from roasted Bengal gram or chana dal. The dal is ground to a fine powder, which can be used in various dishes. Sattu powder is used in many parts of India and is a staple in the northern regions.

Why is Chana Sattu a Superfood?

Health Benefits of Chana Sattu

1. Weight Management:

Chana Sattu is a low-calorie and low-fat food rich in fiber. It helps to keep you full for longer, reducing your overall calorie intake and aiding in weight management.

2. Good for Digestive Health:

Sattu powder is rich in fiber, which helps to maintain a healthy digestive system and prevent constipation. It also helps to regulate blood sugar levels.

3. Energy Booster:

Chana Sattu is an excellent energy source due to its high protein content. It helps to keep you energized throughout the day.

4. Good for Heart Health:

Chana Sattu is low in cholesterol and fiber, making it an excellent food for heart health. It helps to reduce the risk of heart disease and stroke.

How to Use Chana Sattu

Chana Sattu is a versatile ingredient that can be used in various dishes. Here are some ideas:

1. Sattu Drink:

Mix Sattu powder with water, salt, and lemon juice. It is a refreshing and healthy drink that is perfect for summer.

2. Sattu Paratha:

Make a dough with wheat flour and Sattu powder. Roll it into a flatbread and cook it on a tawa or griddle. It is a healthy alternative to regular parathas.

3. Sattu Ladoo:

Mix Sattu powder with jaggery, ghee, and cardamom powder. Roll the mixture into small balls to make delicious and healthy ladoos.