#chakrasforbeginners #thecosmiccommunity Base or Root Chakra The first chakra is at the base of your spine. When practicing chakra meditation, you will find that the base chakra supports your entire body. Its symbol is earth, and youβll connect to your base chakra when you hear the musical note C. The root chakra links to the color red, and when the base chakra is off balance, you will feel disconnected.If you place all of you attention on an item that is red, then you will find your physical and emotional balance. The base chakra is also in control of several physical parts of your lower body such as your immune system and kidneys along with your legs and feet. The chakra will affect several areas of your emotional self that include your sense of loyalty, survival instincts and self-esteem. Sacral Chakra Youβll find your sacral chakra near the lower section of your stomach around your naval. This chakra affects several physical areas of your body such as your adrenal gland, liver and upper intestines along with your sexual organs, pancreas and stomach. In addition to influencing your physical body, the sacral chakra will help your creativity and personal relationships. The symbol for this chakra is water, and the musical note D will help you balance it. When your sacral chakra is out of balance, your body may react with back problems and fertility issues. You may also feel that you lack control. The chakraβs color association is orange, and you can rebalance it by focusing on objects that are bright orange or red-orange. Solar Plexus Chakra With the solar plexus chakra, youβll be focusing your attention on your ego in addition to several of your bodyβs physical areas such as the middle section of your spine, spleen and upper abdomen. The solar plexus chakra also influences your gallbladder and small intestines. The chakraβs associated color is yellow, and when itβs out of proportion, it may make you sensitive to critical comments. You may also fear rejection and face eating disorders. By concentrating on a yellow item, you can rebalance this chakra. The symbol for the solar plexus chakra is fire, and the musical note associated with it is E. https://www.instagram.com/p/CWydCINvNd4/?utm_medium=tumblr
