#cauliflowercrust

(via Low Carb Pizza with Cauliflower Crust Topped with Chicken & Vegetables!)

A delicious vegan and gluten-free cauliflower crust pizza loaded with veggies and bursting with flavor. It's a healthy twist on a classic favorite!

Ingredients: 1 medium cauliflower head, grated. 1/2 cup chickpea flour. 2 tablespoons ground flaxseed. 1/4 cup nutritional yeast. 1 teaspoon dried oregano. 1/2 teaspoon garlic powder. 1/2 teaspoon onion powder. 1/4 teaspoon sea salt. 1/4 teaspoon black pepper. 1/4 cup water. 1/2 cup tomato sauce. 1 cup assorted veggies bell peppers, onions, mushrooms, etc.. 1/4 cup vegan cheese optional. Fresh basil leaves for garnish.

Instructions: Set the oven to 425F 220C and heat it up. Grate the cauliflower and mix it with chickpea flour, ground flaxseed, nutritional yeast, oregano, garlic powder, onion powder, salt, pepper, and water in a large bowl. Make a dough by mixing it well. Spread the cauliflower dough out into a circle on a baking sheet lined with parchment paper. This will make a crust that is about 1/4 inch thick. The crust should be baked in a hot oven for 25 to 30 minutes, or until it is golden brown and crispy around the edges. Once you take the crust out of the oven, cover it with tomato sauce. Add different kinds of vegetables and vegan cheese, if you want. Put the pizza back in the oven and bake for another 10 to 15 minutes, until the cheese is melted and the toppings are cooked. Add fresh basil leaves, slice, and serve hot after taking it out of the oven.

Prep Time: 15 minutes

Cook Time: 40 minutes

With this Low-Carb Cauliflower Crust Pizza recipe, you can enjoy a tasty pizza without feeling bad about it. This pizza crust is low in carbs and gluten-free because it is made from cauliflower. It still tastes like pizza, though.

Ingredients: 1 medium cauliflower head. 1/4 cup grated Parmesan cheese. 1/4 cup mozzarella cheese, shredded. 1/4 teaspoon dried oregano. 1/4 teaspoon garlic powder. 1/4 teaspoon onion powder. 1/4 teaspoon salt. 1/4 teaspoon black pepper. 1 large egg. 1/4 cup pizza sauce. 1/2 cup mozzarella cheese, shredded for topping. Toppings of your choice e.g., pepperoni, bell peppers, mushrooms. Fresh basil leaves for garnish.

Instructions: Start by heating the oven up to 450F 230C. Put the cauliflower florets in a food processor and pulse them until they look like rice or couscous. Put the cauliflower rice in a bowl that can go in the microwave. Cook for 4 to 5 minutes, or until the rice is soft. After the cauliflower has cooled, put it in a clean kitchen towel and squeeze out as much water as you can. Put the grated Parmesan cheese, 1/4 cup of mozzarella cheese, dried oregano, garlic powder, onion powder, salt, and black pepper in a bowl. Mix in the egg until everything is well mixed. Cover a baking sheet with parchment paper. Use your hands to shape the cauliflower mixture into a thin crust that is about 1/4-inch thick. After the oven is hot, bake the cauliflower crust for 12 to 15 minutes, or until it starts to turn golden brown. After taking the crust out of the oven, cover it with pizza sauce. Add the toppings of your choice and then sprinkle 1/2 cup of shredded mozzarella cheese on top of the sauce. Put the pizza back in the oven and bake for another 10 to 12 minutes, until the cheese is golden and bubbly. Before serving, sprinkle with fresh basil leaves. Enjoy your low-carb cauliflower crust pizza after you cut it up!

Prep Time: 20 minutes

Cook Time: 30 minutes