#carbnite

Brunch bowl 🍲 with crispy pan seared halloumi, smoked salmon, shaved asparagus, spinach 🍃, tomato 🍅, cucumber 🥒, olives and lemon turmeric 🍋 dressing. . . . #fatheaddough #ketobreakfastideas #ketopaleo #weightlosstruggle #ketohaul #ketohaul #carbsarethedevil #weightlossproblems #ketodad #ketonurse #ketoporn #ketosuccess #weightlossgoal #weightlossadvice #fatlosstips #ketobreakfastideas #pcosketo #ketobreakfastideas #carbnite #weightlossadvice #keepcalmandketoon https://www.instagram.com/p/B6LcrOkAFnE/?igshid=1pmhktvt3g387

20mins left of #cheatday... Sprint to the finish line and end it like a champion! #rootbeerfloat #carbnite

Pictured: 1. Hot cup o bone broth from my local paleo cafe, Picnik, in Austin, TX. Don't be jealous, but they do paleo/primal meals, drinks and dessert. They specialize in bulletproof coffee. So, I pretty much spend the majority of my income there. I have them mix bone broth with butter, collagen, mct oil, pinch of Himalayan pink salt, ginger, and the blood of my enemies. 2. My "hangry" lunch. I was still starving after eating a huge salad so I made a cucumber sandwich. But not the cute little tea sandwich. Little update: I'm still going through major transition including divorce, raising a now 14 month old baby boy, and building my business back up to take care of said little boy. I lost about 60 lbs after baby with ultra low carb paleo, a once a week "carb nite," and HIIT workouts. I gained about 10 lbs back because I enjoy pizza and general comfort eating, but I'm back to my routine to reverse it. My skin looks better eating clean, my emotions more stable, and my body just works better. Back on wagon!

So I unintentionally followed the Carb Nite protocol today. Hahahaha. Something's changed though. I no longer feel guilty of what I eat. Food is my friend. 😁