Sending a smile out to all who need one and remind you all that YOU GOT THIS! #selflove #selfcare #healthymindbodysoul #motivation #fitness #fitfam #keto #ketojourney #cleaneating #carbcounting #fitnessjourney #ketojourney https://www.instagram.com/p/CW4dCWWOesj/?utm_medium=tumblr

Ryslig!AM (assigned demon) belongs to @carbcounting and Ryslig!Dem (assigned Manticore) belongs to Nyanka

Repeat lunch today. It’s turkey salad with ranch and celery on a low carb tortilla. Bbq pork rinds and a laughing cow cheese wedge for dipping. #ketofam #ketosis #lowcalorie #Keto #caloriecounting #macrocounting #macros #lchf #lowcarb #lowcarbhighfat #turkeysalad #ketolunch #healthyfood #healthylunch #healthyeating #carbcounting (at New Berlin, Wisconsin)

Spreadin' out 🙌🏻 - Lunchtime with the family 🍕 @mohawkla #CarbCounting #AdvancedMath #StillFitsTheMacros👍🏻 #VFK90DayChallenge (at Mohawk Bend)

Trying to figure out how many carbs to eat for weight loss? It really depends on your lifestyle and goals. Carbs aren’t the enemy—they’re your body’s main fuel source—but cutting back on refined carbs can help your body switch to burning fat. Whether you go super low-carb with keto (20-50g carbs per day), moderate low-carb (50-100g), or a more flexible low-carb approach (100-150g), the key is finding a balance that feels sustainable and keeps you energized. Listen to your body—if you’re feeling wiped out, you might be cutting too much. Don’t forget to track your carbs, focus on whole foods, and keep electrolytes in check to avoid fatigue or cravings. It’s about slow, steady progress and tuning into what your body needs to thrive while shedding pounds.

Craving the sweetness of fruits but watching your carb intake? Don't worry. Our sliding scale of carbs in fruit is here to help you make smart choices.

“In every walk with nature one receives far more than he seeks." - John Muir #fitness #fitfam #keto #cleaneating #carbcounting #fitnessjourney #ketojourney #naturehike #gnc #gnclivewell #teamgnc #gncpartner #selfcare #nature #quotes #fitspo https://www.instagram.com/p/CkVoFrbgMpF/?igshid=NGJjMDIxMWI=

Bringing in the New Year @gnclivewell style 💪😎👍 #fitness #fitfam #keto #cleaneating #carbcounting #fitnessjourney #ketojourney #lowcarb #cleaneating #caloriecounting #fitnessjourney #drinkzoa #alaninu #questnutrition #gnc #gnclivewell #teamgnc #gncpartner https://www.instagram.com/cee_marie_23/p/CYLJ7hqO7ca/?utm_medium=tumblr