#caneschallenge

So good morning family and friends! Got to the gym today at 3:30 this morning so I know I'm gonna pay the price later! But still feeling juiced over yesterday and want to keep that momentum! I look back at this picture with my Godkids and I was happy but miserable at the same time. I weighed just under 400 pounds. So today I see where I am and I realize that I could have done it back then but that's ok. I'm in the here and now with things getting better by the day! And what I would tell old me is that you can have anything but you have to believe and be willing to make that change. I did mine one 21 day challenge at a time. Have an awesome day! #zpchallenge #zp_challenge #dougmcmillon #caneschallenge (at Planet Fitness) https://www.instagram.com/p/Bwog7RMhgt3/?utm_source=ig_tumblr_share&igshid=1a5um6wxi0tof

Good morning family and friends! I made it to the gym at 4:30 a.m. and they have new cardio machines! It's the little things that make me smile! I did my info yesterday so I'm officially going to shareholders in June! So looking forward to meeting everyone there and seeing someplace different. Zpsters has brought changes to my life in so many ways. Just my general attitude about life and the potential to be better by doing better. And seeing the changes in me and others is an inspiration too. I know I'm not going back! This is Andrew and Faith on Easter who I hope I get to go see in July. So everyone have a great day and take care! #zpchallenge #zp_challenge #dougmcmillon #caneschallenge (at Planet Fitness) https://www.instagram.com/p/BwmCFp-BsPA/?utm_source=ig_tumblr_share&igshid=19odoedipjwii

Good morning family and friends! Getting my workout on early for my daily Zp Challenge! If you have a chance at a better life would you take it? Just by changing habits and behaviors? I think so! That's what Zp Challenge has done for me and it's open up another world of possibilities. It takes 21 days to change a behavior and after that it becomes second nature and you have the ability and potential to motivate and inspire others! There have been days when I haven't felt motivated but I'm like everyone else I check social media when I first get up and see posts of others that are on this same journey and it's motivation! I'm looking forward to meeting the people I have gotten to know and hope they feel the same about me! So let's get it Zpsters and have a great day everyone!#zpchallenge #zp_challenge #dougmcmillon #caneschallenge (at Planet Fitness) https://www.instagram.com/p/BweYsMTh9vv/?utm_source=ig_tumblr_share&igshid=107m4q6i2mhco

Good morning family and friends! Face to face Friday and it's hard to believe that I used to be this heavy. Jeannine is 20 now and I hope to be able and recreate this picture one day. I was happy but not the way I am now. But sometimes you look back to see where you're going to. And I'm loving the ride and sharing it as well as seeing others stories. We mirror each other but are uniquely different. We all decided to make better choices and the dividends are awesome. Glad to see some of my wounded friends are feeling better and even I am hurting my left shoulder is killing me! I hope everyone had a great Friday and awesome weekend!#zpchallenge #zp_challenge #dougmcmillon #caneschallenge (at Planet Fitness) https://www.instagram.com/p/BwJukOSBev_/?utm_source=ig_tumblr_share&igshid=180wbqqs4800v

Good morning family and friends! I hope Saturday finds you well and blessed. Getting my workout done and doing my daily fit and I'm a couple of days away from completing my 39th challenge. Then I hit the big 40 challenge. If you would've told me I'd be where I am today I would've looked at you crazy! But I am and my health is better as well as my Outlook on life. And that's why I enjoy sharing my story with others to possibly.otivate and inspire them to take that chance to make a better decision that can better their lives in so many ways. I started back in 2015 and the me now from then is like night and day. So Zpsters keep at it and you never know who might be looking and you can change a life because you've helped change mine. #zpchallenge #zp_challenge #dougmcmillon #caneschallenge (at Planet Fitness) https://www.instagram.com/p/Bv6KZWAhugm/?utm_source=ig_tumblr_share&igshid=efa8w4lky263

Good morning family and friends! We made it to Friday! I got to the gym at 4 this morning and I'm feeling it! Feelings of accomplishment and the thought of looking at what's ahead for today! Happiness could be considered a state of mind and it helps you be able to deal with qhat you go through daily and possibly help others as well. I use the saying " I never let anyone rain on my parade I always carry an umbrella" meaning that I don't let others negativity keep me from being the happy person that I am. You sometimes have to be the bigger person and shrug it off. Keep being you that's what makes you unique! 4/4/19 it's been 51 years since Dr. King was assignated and we've made strides but we still have a ways to go.🙏 #zpchallenge #zp_challenge #dougmcmillon #caneschallenge (at Planet Fitness) https://www.instagram.com/p/Bv3oT9hB3-l/?utm_source=ig_tumblr_share&igshid=1ln4fko6w2beo

I came home to this today and it's still mind blowing! I'm hoping to get others to see the value of Zp and the benefits of making better choices. You just have to take it one day at a time. And I appreciate the encouragement and support from everyone and all the new friends I have made and inspire me to do better. #zpchallenge #zp_challenge #dougmcmillon #caneschallenge (at Waynesboro, Georgia) https://www.instagram.com/p/Bv0LsgThoKm/?utm_source=ig_tumblr_share&igshid=1daotpc26k92w

Good morning family and friends! I hope Tuesday is starting off well for you! Getting my fit in early this morning and feeling energized despite feeling like I'm trying to get sick. I wanted to talk about greatness and the potential for it. We all have it, you just have to see it. And don't let anyone discourage you because we all fall down but guess what we get back up. I tell people fail isn't in my vocabulary. That's what I see in my fellow Zpsters and myself. All days aren't perfect but as long as you keep that drive and determination to do better you will be better. So don't get discouraged nobody is perfect but we achieve our goals through better choices. Take care and have a totally awesome day! #zpchallenge #zp_challenge #dougmcmillon #caneschallenge (at Planet Fitness) https://www.instagram.com/p/BvwBlAihuQW/?utm_source=ig_tumblr_share&igshid=vncg4b9llmph