#candothis

Have you bought your positive, can do attitude into 2022??? Have you written down your goals and decided to go smash them? Remember you can do this Helen - ✆ 07984 714872⁣ ♥ Weight No Moore ♥ #attitude #candothis #cambridgeweightplan #weightnomoore121 #one2onediet (at Helen - One2One Diet Consultant by CWP - Kent) https://www.instagram.com/weightnomoore121/p/CYVw_-CNqiK/?utm_medium=tumblr

I love this book 😁👌 #Repost @thingsarewhatyoumakeofthem with @repostapp ・・・ EMBRACE YOURSELF ✏️ it’s way easier to compare ourselves to others than to just... do our thing. count your blessings and then get to work! you are enough. i wrote a book in pencil and we all know i’m not a “handlettering” pro 😂😂 • • • • • • #designer #working #candothis #beweird #embraceyourweirdness #life #fun #art #artist #design #figuringitout #instamood #instadaily

Saturday gym time... #transformation #jennalimerick #fat2fit #strongnotskinny #goals💯 #goals2017 #fatlossmag #candothis #fitspo #fitspiration

Last round of edits on the raw MS #amediting #projectchroma #candothis (à Paris, France)

Well this weekend for me (Lara) was a bit of a challenge. It was my bfs and my anniversary so we wanted to go out for a nice dinner. Of course the place he chose didnt exactly have salads on the menu (it was a burger bar) however I figured it was ok to indulge in some naughty food as the past 2 days had been 500kcal or less days :) it was worth it! Haha. However this morning I felt like Ineeded to exercise so I've put together a mini program, which I'm going to stick to every day! This photo is me exhausted after a floor workout.. Successfully accomplished my target (small to start with) of 50 situps 50 squats and 50 leg raises. Was a little challenging when my dog decided it was fun to step on me and walk over me whilst doing them but I did it! All in my timeframe!! :) This is the start of my little routine and every few days I’m aiming to add an extra 5 or an extra set! I do them all in sets of 25 10 second rests between each set :) dream body here I come!

Hey ! On a fait venir un camion de la #NASA pour nous aider sur le montage de l'expo "Villes Réelles / Villes Rêvées" à la @halleauxsucres ^__^ _ _ _ #dunkerque #truck #heavyload #nasa #halleauxsucres #candothis (à Halle aux sucres)

Let your new adventures begin this weekend! Procrastination is the enemy action is your friend! #begin #start #doitright #now #candothis #bestmoments #fitspo #fits #education #knowledge #explore #gymmotivation #fitnessforlife #fitnessforall #leader #bealeader @trifocusfitnessacademy ⭐️⭐️