#campgladiator

Good morning #Gladiators here's today's 7am #CampGladiator recap with @donahoe82. PEAK 🗻 week is in the books!! Shamus held it down alone today and straight kicked our 🍑 with 3️⃣ rounds with core blasts in between : 1️⃣st round was - Resistance Band Sprint - 🕸 spider pushups - Squat jumps - Plank jacks aka ground Twerks 😒 🔂 Core Blast 2️⃣nd round was - RDLs - Walking plank pushups - Vups - Back pedal with resistance bands 🔂 Core Blast 3️⃣rd round - Sumo calf raises - Burpees - 180 squats (Started seeing stars ✨ on this one lol) - Resistance band lunges 🔂 Core Blast and Stretch Ima demolish my stack of 🥞 Lol #DontJudgeMe . Enjoy your #Saturday People!... 😁 #goaldigger #FitChicksRock #gymrat #fitness #fitnessaddict #entrepreneur#fitnessjourney #muscle #family #instamood #instalike #instadaily #instagood #Weekend #FitnessJourney #podcast #Houston

We made it through a tough endurance workout! Love you @jp_love_ !!! @campgladiator #campgladiator #bettertogether (at Camp Gladiator St. Stephens)

Good morning #Gladiatorshere's today's 5am #CampGladiator recap with @teamreneeallday. It's my FAVORITE week of the program. STRENF and Agility week!! Heavier weights with lower reps. Actually kinda proud of myself as 25s are getting to be easy 💪. Had to give birthday praise for my fellow March babies Rachel, Katie and Alana. Renee actually had them wear the birthday hats during the workout lol. I was also able to catch an exclusive glimpse into the mind of a genius with her super high tech, formulaic, revolutionary workout planning. Swipe to see them 👉. So today was partnered workouts. 1️⃣ at the mat and 1️⃣ in running the obstacle course workout in the garage. So Round 1️⃣ and 2️⃣at the mat : 8️⃣ one leg squats 8️⃣ slow pushups aka quicksand pushups 8️⃣ bridged chest press 8️⃣bicep/hammer curls 8️⃣leg curls 8️⃣tricep kickbacks Partner is doing hot 🔥feet on the line, then side shuffle from cone to cone, hot 🔥 feet in the line and repeat until you reach the end of the garage. Then switch with your partner until time. Round 2️⃣ add a jump squat at each cone. Last round best round same at the mat as round 2️⃣ just adding resistance band back pulls or as I like to call them "Gimme That"... I'm a middle child... 😒 #DontJudgeMe In the obstacle course as I like to call it, you have squat jumps and star 🌟 jumps at every cone........ 😒 whoever said pain is beauty never took a whiff after a workout like that. That face when you swipe all the way to end ain't beautiful. I smelled like possum and a wombat from the streets of Madagascar. But I feel amazing! Well juice box time! Enjoy your #Monday People!... 😁 #goaldigger #FitChicksRock #gymrat #fitness #fitnessaddict #entrepreneur  #muscle #progress  #sore #instadaily #life #igdaily #instalike #instafun #instafit #instadaily #instagood #FitnessJourney #podcast #Houston

Good morning #Gladiatorshere's today's 5am #CampGladiator recap with @teamreneeallday. PEAK 🗻 WEEK Continues!! With, 10 descending rounds of sandbag..... 😒 Runs, sandbag tosses, chest to ground thrusters, Situp Russian twists, planks, and resistance bear crawls aka Walk the dog 🐶. As always the Post Oak crew came ready to work as you see! Camper spotlight of Brenda who is an absolute #beast, always inspiring me as well as all the other campers showing age is just a number. She even had time to help us surprise #50shadesofRenee with a birthday cake. Every morning Renee is a hurricane of #motivation, doing something to help someone else and lead them to their best version of themselves. She is a force to be reckoned with, a teacher, a #fitmom, #trainer, living #inspiration and a true #Boss beech that will make you reevaluate your #goals in this #life . Or as she would say Goalz... With a Z! 😂#Happy #birthday Renee!! Well juice box time! Enjoy your #Tuesday People!... 😁 #goaldigger #FitChicksRock #gymrat #fitness #fitnessaddict #entrepreneur#fitnessjourney #muscle #family #instamood #instalike #instadaily #instagood #FitnessJourney #podcast #Houston

Good morning #Gladiators here's today's #CampGladiator recap with @teamreneeallday. Kicking off STRENF and AGILITY or what Renee calls finding your inner athlete week. Lol. Starting off with fast Jack's , jogs, high knees, butt kicks, explosive push ups, and on to the workout of weighted push presses hammer curls, walking lunges to the cones with feet work, the rub back to your weights, run to the next set of cones with your weights and start over. Round 2 was the same but this time with bent over weighted flys, then a gorilla 🦍 walk to the cones some foot work, run back to get your weights and weighted run to next cones on repeat 🔂. Round 3 was weighted squats then a weighted bear crawl to the cones, feet work on repeat 🔂......... 😒 at this point I was cursing like a sailor. Renee was on some #50ShadesofJai ish today #50ShadesofRenee sorry @levelutionary_living She has stolen your hashtag. I'm gonna... I'm a uhhh. I can't type anymore..... Uh yeah Happy Monday People! _ #goaldigger #FitChicksRock #outside #gym #fitness#fit #fitnessaddict #workout #muscle #entrepreneur#muscle #progress  #instalike #instafun #instafit #instadaily #instagood#gymmemes #FitnessJourney#fithumor#gymhumor #funny #Beast #podcast #Houston

I’m in.’s Brother convinced him to do a two a day. First Uncanny Fitness Crossfit. Then Camp Gladiator. Tomorrow morning House of Sweat Orlando. Nobody said training for a Rave this Weekend would be easy. #campgladiator #ForbiddenKingdom #iminfitness (at Camp Gladiator West Orlando) https://www.instagram.com/p/CP4JtGbhkA2/?utm_medium=tumblr