#calorie calculation

10 Rules for Weight Loss

10 Rules for Weight Loss

What is important to start dieting is not the weight you are considering. Achieving the goal is more important. Experts remind people of 10 important rules to lose weight. It is easier to get rid of your excess weight by paying attention to these rules. Here are 10 rules to follow:

1- You have goals that are impossible to realize in terms of weight loss. Do not feel…

I woke up at noon and ate some sweet & sour fish:

At 2pm I went to go on a photoshoot with an actress (to do headshots) and at roughly about 4pm she gave me a cheese stick to munch on (my first time eating cheese in this form...not bad :p) When the shoot was done, she asked me what I want in return...so I asked for a dipped cone from McD <3

After I got home, I ate some cooked chicken meat just so I wouldn't get hungry later at Knott's Scary Farm (save alot of $$$)

Sorry, didn't get the chance to write yesterday cuz' I tried to finish up a project :[

I woke up at noon and ate toast with peach jam:

(I'm gonna re-use photos if it's exactly the same meal)

And I controlled my hunger all the way until 6pm, because my friend was having her birthday dinner at Korean BBQ...Yes, all you can eat Korean BBQ! <3

(Oh yeah...it's kinda impossible to keep track of your calories when you are at an all you can eat type of restaurant. I know for sure what I ate did not go over 2000 kcal, how do I know? from experience lol. But I'm not sure if it's below 1500 kcal...even though I only ate meat...I used A LOT of the SESAME OIL w/ SALT!

Birthday girl Yvette <3

After the meal, I ended my day with Jasmine tea + boba <3

So it's 180 + 2000 + 280 = 2,460 kcal...very high 囧rz

I skipped class this morning cuz' I planned to spend the whole day editing (a 2 hr long wedding video 囧rz)

The first thing I ate when I woke up was peach jam + toast at around 12pm: 1 table spoon of peach jam is around 50 kcal, I believed I used more than that, so the 80 kcal is an estimate.

At 2pm my bf came back from school and got me a chicken BLT salad <3

And I worked and worked and napped and woke up at 7pm, then bf drove me to get something from McD again...(I shouldn't do this...but I needed fatty food or I won't be able to edit :[ )

Yeah...most of the calories I consumed came from McD (Large Sweet Tea, Reg. Oreo McFlurry, Large Fries <3<3<3)...oh well.

In total: 180 + 140 + 340 + 320 + 560 + 540 = 2,080 kcal My body burns 1,400 kcal daily, thus only (2080-1400) 680 kcal absorbed into my body (but remember, that doesn't mean all the FAT you consumed is less) Calories & FAT are different thing...if you consumed little calories but eat greasy ass food all the time you WON'T be skinny...Because FAT do get STORED in your body overtime... Lol I know I don't have the right to lecture about nutritional stuffs since me myself consumed all the craps. But just keep that in mind :]