#calmthemind

I was excited to drop of this finished piece at the Bristol Royal Hospital for Children yesterday evening for their Young Minds Matter event celebrating #WorldMentalHealthDay! And after, fittingly, I was off to @MadeInBristolTV Studios to be on the telly about @FreedomofMindcic! Bloomin eck!! In the spirit of world mental health day, please do take the time to look after your mind as well as your body. I know it's hard. But mindfulness can really help you when you're not feeling great. (And if you're after some colouring, you can download a sheet I designed for Freedom of Mind here: https://freedomofmind.org.uk/media/#calmthemind) #illustration #illustrate #drawing #artwork #lineart #colouring #doodle #colouringin #mindfulnesscolouring #bristol #mentalhealth #worldmentalhealthday #mindfulness #pattern #mandala #zentangle #tattoo #tattooart #pendrawing #penwork #handdrawn (at Bristol Royal Infirmary)

Rain is dripping, breathing fills the room alternated with softly tea-sipping The girl’s just sitting there all alone, realising: “I can be quite interesting, on my own”

🌿 Self-hypnosis for freedom & healing 🎧 Shop: Etsy & Gumroad 🔗 innerfreedomhypnosis.etsy.com 🔗 gumroad.com/innerfreedomhypnosis

This breathwork method is used by yogis, athletes, and even Navy SEALs to stay calm, focused, and grounded.

Join us as we explore the incredible power of nature in clearing the mind and restoring balance. In this episode, we discuss the importance of taking time out from the daily grind and immersing ourselves in the beauty of the outdoors. From the stunning Muriwai Beach with its rugged coastline and powerful waves to a breathtaking golf retreat nestled in New Zealand’s untouched landscapes, we share personal experiences that highlight how nature provides clarity, relaxation, and perspective. Whether it’s a quiet walk in the forest, a seaside escape, or simply disconnecting from technology, embracing nature can be the best form of medicine for the mind.

Join us as we explore the incredible power of nature in clearing the mind and restoring balance. In this episode, we discuss the importance of taking time out from the daily grind and immersing ourselves in the beauty of the outdoors. From the stunning Muriwai Beach with its rugged coastline and powerful waves to a breathtaking golf retreat nestled in New Zealand’s untouched landscapes, we share personal experiences that highlight how nature provides clarity, relaxation, and perspective. Whether it’s a quiet walk in the forest, a seaside escape, or simply disconnecting from technology, embracing nature can be the best form of medicine for the mind.

Did you know stress toys can do more than just keep your hands busy? 🤔 These small, squishy tools help both kids and adults manage stress, improve focus, and even boost productivity! From stress balls to fidget spinners, they work like tiny stress relievers, helping to calm the mind and body.