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5-Min Pre-Shower Workout
The fastest and easiest way to help motivate yourself to start working out is to spend a simple 5 minutes and get started. I know that it can be hard to find the time and energy needed but this quick and easy pre-shower workout is the perfect challenge that can be completed anytime.Â
5 Minute Pre-Shower Workout
15 SquatsÂ
15 Standing Calf Raises
15 Lunges (Each Leg)
10 Jumping JacksÂ
25 Second Wall SitÂ
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