Top Posts Tagged with #cable flys

Most people train their chest extensively, but their chest still feels flat from the top. This flat part of the chest is called the upper ch

#bodybuilder #upper body #gym goals #cable flys

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Cable Flys Variations and Exercise Tips

Chest Flys variations for building Pectoris Major (pecs). Low to Mid Cable Flys, Neutral Grip Cable Flys, Pronated Grip Cable Flys, and 1 Arm Cable Flys.

#BodybuildingandCrossFitExercises #CableFlyS #ChestFly #PectorisMajor #PectorisMinor

#Cable FlyS #Chest Fly #Pectoris Major #Pectoris Minor #Bodybuilding and CrossFit Exercises

Work Out

Weight .. 225

Cable cross and flys .. 30 lb Positions .. 2, 4, 6, 7, 10, 12

Rotary oblique .. 50lbs, 75 degrees, 6 sets

Cardio .. Planks .. 6 x 20 breaths, Cobras .. 6 x 20 breaths Childs pose Cat pose Touch toes

Meditation .. 45 mins, 300 breaths

#Cable Cross #Cable Flys #Rotary Oblique #Planks #Cobras #Childs Pose #Cat Pose #Touch the Toes