Credit to @outlander__forever : More IG stories- Sam, Valbo & Alex at the second MPC workout 🏋🏻‍♀️ 💪 Credit to @samheughan #mpcgala #mpcgala2019 #groupworkout #mypeakchallenge #mypeakchallenge2019 #samheughan #johnvalbonesi #alexandernouri #coachsam #coachvalbo #burpeeking https://www.instagram.com/p/BxCrtsXAPc0/?utm_source=ig_tumblr_share&igshid=1t28yoy49ejzw

How To Stay Consistent With Exercise Pick the same time of day to work out. Wake up and go to bed at the same time. Find a trigger. Create a designated workout space. Have your fitness clothes easily accessible and ready to put on. Have a workout plan in place. Track your progress on a workout calendar. To adjust to the new habit you're establishing, your body requires some time. It's challenging to exercise regularly if you try to keep up with a more experienced exerciser because you'll probably feel exhausted and sore for days. Additionally, you run the danger of getting hurt. . . . . . #consistent #buddarudda #365burpeechallenge #crossfitl3 #burpeeking #fitfilipino #ptfo #fortworthfitness #mylane #noonecaresworkharder #unbeatablemind #fuckmotivation #challengeaccepted✔ #officialsonusharma #directed #consistentdirectedselfmotivatedefforts #mentallyfit #budda #mentalgains #nobodycaresworkharder #youcandoittoo #burpee #anuragganguly #mohangala #persistent #cadetalibaig #consistency #humsafars #dsddsb #flipper (at New Jersey, USA) https://www.instagram.com/p/CmZXiFbs6by/?igshid=NGJjMDIxMWI=