#brodiets

the malls rat

ok yay

view askews .. anyone else excited for dogma 25th tour?!

go my mallrats.. low effort doodles from this week

for the 4 brodiets fans out there. idk theyre fun to doodle

brodie & t.s

There is a time and a place to diet but it doesn’t mean you should be dieting all year round! ______ The hypothalamus, or the part of the brain that monitors our metabolism, becomes activated in this self-made emergency situation aka extreme bro-dieting; stress hormones like cortisol, epinephrine and adrenaline surge into the bloodstream, attempting to release stored calories from our fat cells and liver, which can result in extreme blood sugar dysregulation and altered functioning of key metabolic hormones such as insulin, glucagon, leptin and ghrlein ___ The combination of high stress hormones and low fuel resembles a state of starvation, which ignites a stress response throughout the body ___ The combination of rising hunger levels, slowing metabolism and mal-adapted hormone function is a recipe for intense cravings, binges, falling off the wagon and the ultimate diet-shame spiral mentality of "f*ck it, I've already ruined today so I'll just go to town and start again tomorrow" , however, cravings have less to do with will power and more to do with physiological imbalances ___ Food with similar nutrients can affect hormones and metabolism in immensely different ways, which can influence how we store or burn calories, how much fat or muscle we build, if we feel hungry or full and ultimately how much we struggle with maintaining our weight loss efforts ___ Research has found that there is an isocaloric and isometabolic difference between foods, meaning meals with the same exact amount of calories can produce a drastically different outcome withing a few hours of ingesting the calories ____ Focus on optimizing digestion (assimilating and breaking down nutrients), supporting liver and lymphatic health, reducing inflammation and underlying hidden stressors (bugs, pathogens, nutrient deficiencies etc) and balancing hormones through diet, rest, exercise (not too much) sleep, stress reduction (mental, emotional, physical etc) and supplement support ____ #briannaapproved #diet #brodiets #paleo #primal #keto #macros #potatoediet #cortisol #reversediet (at Costa Mesa, California) https://www.instagram.com/p/BtG_2HLHfIN/?utm_source=ig_tumblr_share&igshid=ftqt0oamxzwh