Apr 19, 2020
Todays brekky was chia pudding with blueberries 💙
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Did you know: Chia seeds are full of nutrients!
- they contain lots of good antioxidants
- they are rich in iron and calcium, which help energy levels and bone strength
- they are a good source of omega-3 fatty acids
- they are high in fiber, which helps with digestion and high blood pressure
- they been shown to support a healthy complexion and mixed with water, they can also replace eggs in vegan cooking!
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I put about 3 tablespoons of seeds into a bowl and filled it with oat milk at a 2:1 ratio to the seeds. I then put in a small bit of honey and stirred. I let it soak overnight and in the morning they were ready to go!
