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Met an @mobilitywod hero and some crazy strong coaches at #brandxmethod “the art of growing up strong” seminar. No such thing as too strong. (at Crossfit Barbending) https://www.instagram.com/p/BtOTDzzndAJoCLERp4BQCcMbtMNInxlTMeuaMU0/?utm_source=ig_tumblr_share&igshid=1f52o9667vjmv
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Lifting and details
Weight distributed evenly across feet, knees out, back flat, head neutral. Simple points of performance, obsessively practiced, executed brilliantly.
The truth is we play the way we train. Small deviations from optimal movement need to be addressed and fixed before load is increased. With increased load small problems become big and there are only two outcomes. Either the mechanics become such…
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