Jul 20, 2024
Three Effective Vertigo Exercises to Do at Home
Three exercises for Vertigo: Epley, Semont, Brandt-Daroff. Reduce vertigo discomfort.
Maintaining ear health is crucial for overall well-being. Here are three simple exercises you can do at home to improve ear function and alleviate discomfort from Vertigo. 1. Epley Maneuver The Epley Maneuver is designed to treat benign paroxysmal positional vertigo (BPPV). This exercise helps to reposition the calcium crystals in your inner ear, reducing dizziness and improving balance. Epleyβ¦
