A little posterior chain workout on Tuesday a couple of hours of planche training the day before leaving me feeling fatigued. Avoided hanging to ease up on my elbows a bit, but did partake in a yoga class in the evening. . #deadlifts #bentoverrow #bodyweightrow #fitover40club https://www.instagram.com/p/B4pOFPFAPv0/?igshid=c47knleufijl













