#bodytrim

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This was so yummy and easy to make.. From @bodytrim_au French Cuisine Healthy Eating Cook Book 📖 🐟 🌿 #healthyfood #bodytrim #frenchinspired #weightloss #wellness #healthy #yummy #yummyfood #tastyfood #protein #fish #omega #omega3 #love #tasty #bachymeals (at Wynnum, Queensland) https://www.instagram.com/p/B5JRM-mgCLc/?igshid=bujdba9nuuar

Starting weight : 146.5kg / 322.9lbs

Progress photos! Before and during. Things I've started to notice at the 30kg mark. Loose skin, especially around my thighs and arms. Also hair loss (or thinning). I've always had lots of thick hair and have always wished for thinner hair, but now that it's happening I don't really want it (apparently very common with lots of weightloss). But those two side effects certainly do not in anyway outweigh the sore knees, impending diabetes, difficulty in putting on shoes and socks, loss of flexibility, constant feeling of fatigue, being out of breath all the time, feeling uncomfortable in my own skin and any other long term illnesses that were inevitable. My hair will thicken again, my skin will tighten as I keep exercising and best of all I have my good physical health and mental health, better fitness, a lot more confidence and self esteem. Wouldn't trade those benefits for anything. #weightloss #weightlossjourney #theweighout #health #fitness #bodytrim #believe #transformation #progressphoto #mnb