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Want to reduce your risk of age-related memory loss?
Eat berries at least once a week!
Harvard Medical School researchers found that people who ate the most blueberries and strawberries had the slowest rate of memory loss… a difference equal to about two-and-a-half years of aging. But the biggest surprise was that all it took was a half-cup serving of blueberries or a 1-cup serving of strawberries per week. Better brainpower from berries.
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How to Sharpen Your Memory
How to Sharpen Your Memory
Do you remember your school times when you had to memorize poems and recite them in front of the class? And we all know very well how we learnt these texts in half an hour during the lesson before the teacher called our name because the evening before we had been hanging out with friends. What happened now when we have to double check the family name or even the address since we couldn’t remember…
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Giardino dei sensi 🇮🇹 balsam #dociała #nawilżenie #bio #natural #jagodygoji🍇 #lilia #blueberies #lilytiara #bodylotion #hydration
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A garden tour
I love this tart so so much. It’s fresh, fruity, creamy and light. Just the perfect summer tart you have to make at least two times each summer. Recipe: http://www.jernejkitchen.com/recipes/fruit/blueberry-tart Beautiful, isn’t it?
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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My breakfast today! Aren’t they beautiful? They were also really tasty. o( > ω < )o
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