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Finally home! It feels so good to cook my breakfast in our kitchen ā¤ today I made rice poridge cooked with seeds, blackstrap molasses, topped with fruits and puffed amaranth :) #breakfast #breakfastideas #vegan #whatveganseat #plantbased #fit #fruits #fruitlover #frutarian #porridge #riceporridge #blackstrapmolasses #healthy #veganfood #veganfoodshare #ranajky #dnesjemvegan #glutenfree #veganslovakia #morning
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10 Amazing Health Benefits Of Blackstrap Molasses
Blackstrap molasses has been used for centuries as a natural sweetener and medicinal remedy. It is a thick, dark syrup that is left over after the extraction of sugar from sugarcane. Blackstrap molasses is a nutritional powerhouse, packed with vitamins and minerals that are essential for maintaining good health.
Here are 10 amazing health benefits of blackstrap molasses that you should know about.
1. Eases Constipation
If you're struggling with constipation, blackstrap molasses can help. This natural laxative is high in magnesium, which helps to relax the muscles in the digestive tract and promote bowel movements. Just a spoonful of blackstrap molasses can help ease discomfort and get things moving again.
2. Lowers Blood Pressure Blackstrap molasses is also rich in potassium, a mineral that is essential for maintaining healthy blood pressure levels. Potassium helps to regulate the balance of fluids in the body, which can help to reduce blood pressure and prevent hypertension.
3. Prevents Anemia Anemia is a condition caused by low iron levels, which can lead to fatigue, weakness, and other health problems. Blackstrap molasses is an excellent source of iron, providing 20% of the recommended daily intake in just one tablespoon. Adding blackstrap molasses to your diet can help prevent or manage anemia and keep you feeling energized and healthy.
4. Helps Maintain Glucose Levels For people with diabetes or those looking to maintain healthy glucose levels, blackstrap molasses is an excellent natural sweetener. It has a low glycemic index, which means that it does not cause a rapid spike in blood sugar levels. This makes it a healthier alternative to refined sugar and other sweeteners.
5. Anti-Inflammatory Blackstrap molasses is loaded with antioxidants that can help to reduce inflammation in the body. This can be especially beneficial for those who suffer from chronic diseases such as arthritis, heart disease, and cancer.
6. Menstrual Relief For women, blackstrap molasses can be a lifesaver during that time of the month. It is rich in iron and other essential nutrients that can help to alleviate menstrual cramps, heavy bleeding, and other symptoms associated with menstruation.
7. Promotes Bone Strength Blackstrap molasses is an excellent source of calcium and magnesium, two minerals that are essential for strong bones. Regular consumption of blackstrap molasses can help reduce the risk of osteoporosis, a condition that weakens bones and makes them more prone to fractures.
8. Reduces Stress If you're feeling stressed out, blackstrap molasses may be just what you need. It contains high levels of vitamin B6, which has been shown to help regulate mood and reduce stress levels. Incorporating blackstrap molasses into your diet can help you feel more relaxed and calm.
9. Promotes Healthy Hair The iron and other nutrients in blackstrap molasses can help promote healthy hair growth and prevent hair loss. If you're looking for a natural way to improve the health of your hair, blackstrap molasses is definitely worth considering. It can also help make your hair stronger and more resilient.
10. Improves Skin Health Blackstrap molasses is also great for your skin. It contains antioxidants and minerals that can help improve skin health, reducing the appearance of wrinkles and other signs of aging. If you want to keep your skin looking young and healthy, blackstrap molasses is a great choice.
Like other foods, molasses can and does go bad eventually, especially if improperly stored. Thankfully, learning how to spot a bad batch of molasses is very easy if you know what signs to look out for....
Check these out!! #glutenfree #oatmeal #blackstrapmolasses #cookies. More baking tomorrow. #lights #out https://www.instagram.com/p/COE6M1KsDyR/?igshid=1dnvs92wh8y2q
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#doublegingercookies #cristalizedginger #blackstrapmolasses #brownsugar #cookies #sweeteats #eeeeeats #tastingtable https://www.instagram.com/p/BvdNzFyHWes/?utm_source=ig_tumblr_share&igshid=1h06rf16a5caf
Making my berry reduction !! #cranberry #blueberry #figs #blackstrapmolasses 2 tablespoons of #pomegranate juice concentrate from @vitacost Can put a scoop in smoothies, on top of #yogurt #powerbowls #oatmeal #toasties #cheese and more ! #aquesttotalwellness https://www.instagram.com/p/Bq-3Z9FHuDv/?utm_source=ig_tumblr_share&igshid=8wil221q5s15
@Regran_ed from @ugly_by_nature - #Blackstrapmolassesāthe bittersweet liquid left over after sugar crystals have been extracted from sugar caneāhas more #antioxidants than most other sweeteners, according to a study published in the Journal of the American Dietetic Association in 2009. "These antioxidants squelch free radicals that lead to different disease states and poor immune health," says Michelle Babb, MS, RD, a nutritionist at Bastyr University, unlike highly refined sweeteners such as white #sugar and corn syrup, which lack nutritional value. "The iron in molasses is particularly beneficial for menstruating women, who are at risk of having low stores," notes Babb. She also lauds blackstrap molasses for having a lower glycemic index than lighter molasses versions, not to mention other sweeteners, making it a better choice for blood sugar control. There are three grades of molasses: light, dark, and bolder-tasting blackstrap, which comes from the third boiling of sugar cane syrup. If you have diabetes and a sweet tooth, you have a bit of a conundrum. While blackstrap molasses is derived from sugar and adds as many carbohydrates as other sugars, it may be digested more slowly, which may help stabilize blood sugar. Blackstrap molasses contains both calcium and magnesium, so it can help you guard against osteoporosis. About 5 tablespoons of blackstrap molasses contains 50 percent of the recommended daily allowance of calcium, 95 percent of iron, and 38 percent of magnesium. Blackstrap molasses is a good source of iron. About 5 tablespoons of blackstrap molasses contains 95 percent of your daily allowance of iron. Sources: www.vegetariantimes.com/health-and-nutrition/blackstrap-molasses www.healthline.com/health/food-nutrition/benefits-blackstrap-molasses . . . - #regrann (at Belo Horizonte, Brazil) https://www.instagram.com/p/Bp2pcWfHk8z/?utm_source=ig_tumblr_share&igshid=g4p6u9sw96sl
