#birthdayworkout

It’s that time! Chest Day! 💥 💪 Even on your birthday! No excuses 🏋️‍♀️ #StayHealthy #Fitness #BirthdayWorkout (at Planet Fitness) https://www.instagram.com/p/CRzoA9Yh1_c/?utm_medium=tumblr

Stage 11 of the Tour d'Expresso finished.

🚨Help me wish my Sister @iseeu_cat a very Special Happy Birthday!!! 😍🎁🎈🎂💃🏾🥰🙌🏾 I’m so proud of you Sis!! Enjoy Your Day all week long while we get this bag💰together❣️ 💯🙏🏽🙌🏾💪🏾😘 #birthdaywoman #birthdayworkout #birthdaymonth #birthdaysister #businesswoman #businesspartners #birthdayturnup https://www.instagram.com/p/CF4f-A8gpfF/?igshid=283619cq3tsd

#teambeachbody #t1d #fitover40 #birthdayworkout #bodybeast #insulindependent #legday #bulklegs #bulgypanock #southyubaclub https://www.instagram.com/p/CCAJv9BhrLv/?igshid=tcxf2xegyi5m

#Repost @frankimaniac (@get_repost) Such a great partner WOD. Aptly named "Double Trouble"! Thank you @canuckcoach for putting together a perfectly intense fun WOD! ・・・ An intense pre-birthday wod for @mylchee and myself! 🏋🏽💪🏽 - - - - - - - #crossfit #crossfitter #wod #birthdayworkout #birthdaywod #motivation #workout #birthday #gym #canuck #cleanandjerk #rowing #ropes #dubs #handstand #nopainnogain #motivation #instagood #toodope #instadaily (at CrossFit Canuck) https://www.instagram.com/p/BZfIkboF56q/?igshid=1j8wh699ipm32

Sculpting coming along nicely #hailHermès #lufitatx #austinfit #gymlife #birthdayworkout #backday (at Austin, Texas) https://www.instagram.com/p/B8q_WkJJPep/?igshid=1i89p397e8n12

Kicked off 30 with a bang!! 🎂 I couldn’t think of a better way to spend my 30th than to get in a brutal b-day inspired workout before eating way too much at brunch 💪🏻 30 minute AMRAP: (videos are from the last round) •10 pull-ups •20 pushups •19 KB swings •89 air squats Finished with 6 full rounds + 59 reps (887 total reps). My legs are feeling a little wobbly today from doing 544 squats, but I’m feeling great! Here’s to going into my 30s the healthiest and happiest I’ve ever been! #birthday #birthdayworkout #fitness #fitspo #crossfit (at Pharos Athletic Club) https://www.instagram.com/p/B35UO-4pXYN/?igshid=1oejlt1qxbv85

Birthday workout done! #49 Happy to start my day at @crossfitironindustry but tbh 20.1 suuuucked lol. Here’s to my last year in my 40’s spending it with my favorite people! (@lonaroodzantofficial not pictured, as she refused to go to CrossFit this morning) #crossfit #birthdayworkout #fortynine #open2020 (at CrossFit Iron Industry) https://www.instagram.com/p/B3mlncJl2Rp/?igshid=sl8b5zca4oye