Balance & Harmony within
2- Do not snack between meals: When we snack between meals, insulin levels rise, which means the balance and harmony in our physiology is...
The beginning of experience So, the most important thing in life, and the base or origin of everything we experience, is our well-being, our health of body and mind. We must reach harmony and balance within ourselves in order to reach love and happiness in our lives. First and foremost then is what we eat, how we eat, and the times we eat. What I put in my body becomes the energy that makes…
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