#benchpressparty

Back on my bench! Only push ups for 4 months and can still get up some weight! #benchpress #powerlifting #powerlifter #gym #benchpressing #fitness #benchpressday #benchpresser #benchpressident #bench #deadlift #strong #benchpresspr #squat #benchpresses #benchpressingbaubles #girlswholift #fitfam #vegansofig#benchpresss #bodybuilding #crossfit #vegan #benchpresscompetition #benchpresschallenge #benchpressmonday #benchpressfail #benchpressparty #benchpressarch @bruceleetags

➡️➡️➡️ to see my bench recap from the meet two weeks ago. First week back and I was totally sore from squatting Monday and pretty sure I'll be sore from this tomorrow also and all the accessory work. My max today was 95lbs x 3 everything else was between 6-8 reps. Surprisingly it ended up feeling better. I do need to angle the camera better so I can also see my legs. But it was a major sausage fest in here this evening and not enough space. - - - original plan for the meet was to open with 105lbs, maybe do 125lbs for the second and 130lbs. Ended up with 105lbs opener , 2nd at 115lbs and the 126lbs for the 3rd.....which I totally missed due to technique. And you know how I know that ???? As I pushed I was thinking where the hell are my legs 🙈🤦🏻‍♀️🙈🤦🏻‍♀️🙈. So gotta work even harder on these. #benchpressparty #benchpress #girlswhopowerlift #latergram #powerlifting #usapl (at LA Fitness - POWAY)

First week back at it. Let me tell ya everything feels heavy , I was actually pretty sore after squatting Monday 🤦🏻‍♀️. And since I'm horrible at bench .....as much as I didn't want to be in the gym today during the higher reps and the accessory work I made it in there. Heaviest set this evening was 95lbs for 3. Everything else was for 8 or 6. I also totally need to angle the camera better to see my legs in this. But it was a total sausage fest in here this evening and it was so crowded. 🙈🙈🙈 • • • • • ➡️➡️➡️ and you'll see my #latergram of my bench from 2 weekends ago. Original plan was to open with 105lbs which we did then 2nd attempt maybe 125lbs, 3rd 130 but we really weren't sure. During the meet we went with 105lbs , then 115lbs and then 126lbs.....which I missed because of technique and no I shouldn't have missed it at all. But I Didn't get my legs in there early enough. I even said where are my legs ? 🙈🙈🙈. So all this means is work even harder. 💁🏻💁🏻💁🏻 #benchpressparty #girlswhopowerlift #earningit #workharder #powerlifting #usapl #hypertrophy (at LA Fitness - POWAY)