BENCH PRESS GRIP Great visual here by my friend Eugen showing us the correct way to hold the bar while benching. I did make a to view visual with myself showing the correct way but it's always good to have all the angles, please read what he has to say down below and share with your fellow lad that may help and improves their bench pressing in achieving their fitness goals! - - "The Bench Press is a full body, compound exercise. It works your chest, shoulders and triceps most snd it’s the most effective exercise to gain upper-body strength and muscle mass because it’s the upper-body exercise you’ll lift most weight on. The bigger your bench, the bigger your chest, we all know that. To be able to do this though, it's extremely important to make sure everything's done 𝐫𝐢𝐠𝐡𝐭. When it comes to gripping the bar, first of all you want to have your thumb around the bar in order to not only increase the safety of the exercise, but also because it allows your wrists not to be excessively extended. This alone can be a cause of elbow & wrist injuries retaled to bench pressing, which simply make the exercise impossible to perform due to the discomfort. Therefore: Holding the bar in the base of your palm, close to your wrists, with a thumbful grip, allowing all the joints to be stacked under the barbell. This will set up will generate the most amount of force. " #chestday #benchpressing #benchgrip #compoundmovements #skimanfactualfitness (en Las Vegas, Nevada) https://www.instagram.com/p/B4rBZ0Hp4_y/?igshid=1jeg1ey3xsgpo
