Kitchari Time!! I am still working on resetting my digestive tract since Thanksgiving. Typically a kitchari fast, or congee fast is suggested to be observed during the winter solstice. I find that that feels too late, and my body wants it centered between the holidays more evenly. Looking at most recipes they feel clumsy, awkward, complicated, and full of exotic ingredients. This afternoon as I observe my self care, I am writing a simple recipe created with ingredients that can be found in any grocery store. I made mine today without even having to make the trip. It was all from items getting dusty in the back of the cabinet!! Stay tuned I will post the link in my bio when it's published. ... How do you re-set from Thanksgiving? How do you survive the holidays? .. #kitcharifast #holidaysurvival #bellyreset #digestivehealth #humanoptimization
