#bellicontraining

Hey, Chicago, what do ya say The @cubs are gonna win today! ⚾️ Yesterday I had one of my favorite video shoots in Logan Square for @belliconusa . Thanks to an amazing production team we were able to film 3 awesome HIIT videos for #belliconhome . Swipe left to see how you can use the bellicon for strength and conditioning. ❤️ Rebounding on a #minitrampoline has been such a wonderful cross train tool for all that I do and I hope that my workouts help you get to that next fitness level. On bellicon home, you can find workouts anywhere from barre, to coordination, to HIIT training. Interested in learning more about bellicon, DM me today!. ⭐️ Chicago Home Mural 📸 @vannasparrow 👖 @carbon38 Rose 👟 @mizunorunningnorthamerica . ..... #bellicontraining #belliconusa #chicagotrainer #teamc38 #reboundfitness #moveyourbody (at Chicago's Home Mural) https://www.instagram.com/p/BwXCWCtnzuu/?utm_source=ig_tumblr_share&igshid=1k14v06qo1fu4

Why Rebounding? BECAUSE I love it so hard and it’s absolutely amazing for your body. The health benefits and properties that rebounding holds is endless. Literally! It’s easy. It’s fun. It’s fast and let’s be frank, it is ferocious in taking off the fat and cellulite and so on and so forth. I love how I feel after I do it. In just 10-20 minutes a day, rebounding moves the trillions of cells you have in your body. It moves your blood. It boosts your lymphatic drainage and immune function. It’s excellent for your joints and muscles. It affects your mood in all the positive ways. It’s 3x more effective than a floor based workout. Click the link in my bio and read about rebounding. Google the benefits of rebounding! Read books about health and well-being and it’s in there! If you are interested, go to @Amazon and type in rebounder and start with a cheap one to make sure you like it. Then you can research which brands of rebounders that are best for you and your pocketbook and buy one that is better for you on your joints and muscles after you become obsessed. I had my first one from Mother’s Day 2018 to Christmas 2018 and then I graduated to the Bellicon and the difference was night and day in the bounce. It’s so stupid fun and the easiest exercise with the upmost crazy fast results. You will feel amazing almost immediately. Also, you can wear anything, be barefoot or not. Here I’m wearing fuzzy booties. 🙃 ❤️ Silly girl, your different was your beautiful all along. . . . #reboundingfitness #belliconusa #reboundingworkout #bellicon #bellicontraining #belliconbounce #thebestexercise #lymphatichealth #cellrejuvination #loveyourselffirst💋 #selflovediscovery #guthealthiskey #moveyourfit #belliconhome #sillygirlyourdifferentwasyourbeautifulallalong #getchuone #jumpingexercise (at Forney, Texas) https://www.instagram.com/p/BwQTsfPgLpA/?utm_source=ig_tumblr_share&igshid=18r9i0uhr6wwd

Why Rebounding? Link in bio..... ❌ Ya’ll this type of exercise is BY FAR the BEST thing I have EVER done for MY BODY! It’s FUN, I do it to all my favorite music. I use to watch rebounding videos on YouTube but I found my own niche. ❌ I’m not kidding you. The benefits to this exercise are endless. I only wish I knew about it before a year ago. It’s better for you than soooo many other forms of exercise. ( @getoffyouracid said it) It’s SAFE. It’s FUN. It can’t hurt you if you aren’t hurt. It’s also good for you if you are hurt. I have a wonky right knee sometimes and lower back pain sometimes and this trampoline does my mind and body wonders - Literally. I can’t say enough about how awesome it has made me feel and how it has changed my life and my body inside and out. ❌ In just 10-20 minutes a day, it moves the trillions of cells you have in your body. It moves your blood. No sticky blood in this body. It boosts your lymphatic drainage and immune function. It’s excellent for your joints and muscles. It affects your mood in all positive ways. it’s 3x more effective than a floor based workout. Click the link in my bio and read about rebounding. Google the benefits of rebounding! Read books about health and well-being and it’s in there! ❌ Disclaimer: 😂 Don’t jump if you have a headache. Dont jump if you haven’t recently pottied. Don’t jump if you are bleeding like a stuck pig. Don’t jump if you rolled your ankle. Don’t jump if you just had a baby. Don’t jump if you just ate a big meal. Don’t jump if your nauseous. Don’t jump if you have zero balance. Don’t jump inside if your 8 feet tall. 😂 ❌ So there’s that! Have a beautiful day ya’ll! . . . . #rebounder #rebounding #reboundingfitness #bellicon #bellicontraining #belliconusa #bouncers #belliconbounce #jumpforjoy #cellercise #urbanrebounding #themiraclesofreboundexercise #holistichealthcare #reboundexercise #getfitrebounding #jumpsportfitness #jumpsport #jumpsporttrampoline #jumpsportfitnesstrampoline #getoffyouracid #hownottodie #cleanprogram #cleanbook #sotheresthat #memyselfnmichelle (at Forney, Texas) https://www.instagram.com/p/BuEJqHVAUVd/?utm_source=ig_tumblr_share&igshid=1n2br9bs55972

Setting up my homegym. I started with floor which is soundproof. Monday there will be a bookcase for it books and gym equipment... #concep2rowing #schwinnbike #barbell #kettle-bell #dumbbells #eleiko #schwinnbicycle #belliconusa #belliconbounce #bellicontraining #schwinncycling #home #gym #gymlife #gymgear #gym #homegym (bij Benoordenhout, Zuid-Holland, Netherlands)