#beginner weightlifting

Avoid Lower Back Pain

Please take 3 minutes to watch this video! Avoid Lower Back Pain (more…)

Avoid Lower Back Pain

Please take 3 minutes to watch this video! Avoid Lower Back Pain (more…)

Back, Biceps and Shoulders Workout Routine  This workout is one that I put together as a quick workout on a back & bicep day when I had my nephew.  When he is in a “Pick Me Up Aunnie” mood my time is limited. So I decided to do a 21:15:9 Rep split workout because it requires less time but gives me a good workout. It is also an easy workout for him to use my 3lb dumbbells which he claims as his.…

Chest & Tricep Workout Routine Tate Press Video Pronated Dumbbell Tricep Extension Video Alternating Floor Press Video   The next routine will be published on Friday, September 30, 2016.

Yay…I’m Getting Stronger!!! | 3030 Challenge Milestone

I am happy with my progress so far. I started my personal 3030 Challenge on April 1st, 2016 with the goal to be able to do one arm exercises with 30lb dumbbells and strengthen my upper body. I have been able to do one rep each arm of Bicep and Hammer Curls for about a week now. But today May 11th, 2016… I tested my triceps with One Arm Floor Press and a 30lb dumbbell. I was able to do 7 Reps my…

Day 4 Workout – Saturday Smash Up Strength Challenge – Workout Schedule Friday’s workout was all about the core. Because I have had a lower back injury and was diagnosed with a mild degenerative lower lumbar disorder I take great care to strengthen my lower back. So I take all the breaks I need when doing core exercises. Because I used a 30lb dumbbell the weighted exercises I was happy when I…

5 Exercises x 3 Sets x 10 Reps 3030 workout for the day but I added Tricep Kickbacks and Reverse Wrist Curls. A 7x3x10 strength training workout is what I ended up completing.  Surprisingly I was able to do 3 set of 10 reps each arm of Tricep Kickbacks using the 30lb dumbbell.💪 I made 8lb dumbbells by taping my my 5lb & 3lb dumbbells together and I used that for the exercises I couldn’t use the…

Workout 2 of 3030 Challenge

Monday’s workout was basically a revision of Friday’s exercises replacing the Deadlifts with a Curtsy Lunge plus Two-Arm Bicep 💪 Curl. Another difference from my “Test” workout on Friday is that Mondays workout was done in the morning and not at night like I did Friday. Yesterday’s workout I followed up with a Daily🔥Burn 365 workout. (I will write about my experience with Daily Burn very soon.) I…