#beautyinsideout

~ Nemo

dear me, the light is still there you may be a little messy a little scared a little uncertain a little doubtful a little confused a little broken a little heavier a little different but you’re still just as worthy and beautiful and sexy and loving and love-worthy and deserving and abundant and as damn lovely as ever love always, you ps. thanks for reminding yourself that. set this as a reminder for tomorrow, too. ▹‣▹‣▹‣▹‣▹‣▹‣▹ #meditation #mindfulness #meditate #selflove #spiritjunkie #vegansofig #loveyourself #vlogger #spirituality #travelsolo #travelvlog #yogainspiration #gratitude #yogainspo #yogisofig #vegansofig #guidedmeditations #yogainspiration #bali #beautyinsideout #spiritual #powerofnow #manifest #vegantravel #gypsy #traveller #powerofnow #vegangirl #travelblogger #balilife (at Ngurah Rai International Airport)

her eyes are open but not awake her mind runs wild but not free she loses her breathe along with her senses she feels pain she feels envy she feels lost she judges she compares she cries they take her arm and yank her in their direction making her live by what they find important till she takes some time outside of that world dancing with the liveliest trees flying with the lightest leaves singing with the friendliest birds and meditating on the mightiest mountain to connect with her highest self and feel love for her truest nature her eyes are open the third one awake her mind is calmer the spirit free she inhales the prana and exhales the pain she feels peace she feels bliss she feels love 🌲 dear friends, sending this magical himalayan energy your way. posting less frequently as I focus on my intensive meditation training. first week complete. namaste. 🙏 📸 @alliemichellel 🦋 with special help from @abraminmotion 🦄 ▹‣▹‣▹‣▹‣▹‣▹‣▹ #meditation #mindfulness #meditate #selflove #spiritjunkie #vegansofig #loveyourself #himalayas #spirituality #travelsolo #namaste #yogainspiration #gratitude #yogainspo #yogisofig #vegansofig #guidedmeditations #yogainspiration #spiritguides #beautyinsideout #spiritual #powerofnow #manifest #vegantravel #gypsy #traveller #powerofnow #vegangirl #travelblogger #india (at Himalayas)

“it is never the situation that cause suffering.. it is your thoughts about it.” @eckhart.tolle ❀ dear bali babes, free mantra meditation tonight at @thechillhouse… deets below. ❀ out of the many different of styles of meditation, what is the one that resonates the most with you? ❀ mine? I bet you can’t guess… by far, the one style of meditation that has given me the most high vibrating and powerful transcending-like experiences are mantra meditations. the mantra may be in sanskrit, but something in my language works the best for me. ❀ I think it’s because mantra meditations employ the thinking mind instead of trying to shush our monkey thoughts-- it uses thoughts to create new, re-affirmed, transcending thoughts that best serve our spirits. and… my friends… thinking good thoughts makes me feel 💆🏼🦄💃🏼👩🏼‍🎤💅🏼🤳🏻🙏😘🖖🏃🏼‍♀️🤸🏼‍♀️ ❀ free mantra meditation tonight! 5:30pm at @thechillhouse in Canggu. join me under #thechillhouse’s yoga shala. if you know someone here or YOU happen to be around, come join me and let’s repeat something together to make magic happen! Xo & namaste ▹‣▹‣▹‣▹‣▹‣▹‣▹ #meditation #mantra #namaste #mindfulness #meditate #selflove #spiritjunkie #vegansofig #loveyourself #vlogger #spirituality #travelsolo #yogainspiration #gratitude #yogainspo #yogisofig  #guidedmeditations #yogainspiration #beautyinsideout #spiritual #powerofnow #manifest #gypsy #traveller #powerofnow #yogagirl #travelblogger #bali #canggu #balilife (at The Chillhouse - Bali Surf and Bike Retreats)

life update post :: beginning with highlighting the ancient art of sage smudging is a new spiritual practice I’ve added to my daily ritual. ✨✨✨✨🌷 smudging makes me feel safe and protected as I purify my new new newest hut, clear any bad juju, release negative energy... and aside from all the woo-woo… burning sage releases negative ions which has been linked to the positive feeeeels… sooo, I simply burn to keep my spirits lifted. ✨✨✨✨✨🌷 can’t wait to edit & share a new vlog… taking a spiritual day, seeking my new guru who has taken me under his spiritually healing wings... I've received much needed guidance, clarity, healing, protection, balance, blessings and happy I'm on the right track to help others heal through yoga, meditation and healing foods... ✨✨✨✨✨🌷 I'm also thankful to have crawled out of my isolated solo spiritual journey shell and simply enjoy Bali with friends this last month before the next adventure 🌎 ✨✨✨✨✨🌷 may you be protected tonight. xo ▹‣▹‣▹‣▹‣▹‣▹‣▹ What are some of your spiritual rituals? ▹‣▹‣▹‣▹‣▹‣▹‣▹ #meditation #mindfulness #meditate #selflove #spiritjunkie #vegansofig #loveyourself #vlogger #spirituality #travelsolo #travelvlog #yogainspiration #gratitude #yogainspo #yogisofig #vegansofig #guidedmeditations #yogainspiration #beautyinsideout #spiritual #powerofnow #manifest #vegantravel #gypsy #traveller #powerofnow #vegangirl #travelblogger #bali #feminist (at Ubud)

notice how the untiring mind can easily spiral to a state of anxiety, sadness, hopelessness & loneliness…. notice how the trained mind leaps to a state of peace, gratitude, happiness & love…. notice how the untiring mind can easily spiral to a state of anxiety, sadness, hopelessness & loneliness…. notice how the trained mind leaps to a state of peace, gratitude, happiness & love…. i’m amazed to feel the shift in energy when my clients, friends, family and even strangers begin a daily meditation practice. some time block 30 minutes… others only have time for 5 minutes out of their day. it’s not the minutes, it’s the consistency and compound effect that adds up. they’ll have a season of feeling out of control, hyper, powerless… then i hold them accountable to dedicate themselves to a daily meditation… and then come to me with a greater confidence that they’re able to easily handle stressful and unwanted situations with a stronger and more level-headed perspective. not reacting to the inconveniences and toxicity of others, but responding in a  calm and collected state. just 5 minutes, guys, 5 minutes. it’s so easy. there are many apps and online resources to meditate. i post free guided meditations on my youtube under my guided meditation playlist or click “meditations” on my blog raquellemantra.com and then… there’s also the option of just you… and your breath… that’s more than enough. let’s calm that untired monkey mind what time of day do you prefer to meditate? ▹‣▹‣▹‣▹‣▹‣▹‣▹ #meditation #mindfulness #meditate #selflove #spiritjunkie #vegansofig #loveyourself #vlogger #spirituality #travelsolo #travelvlog #plantbased #yogainspiration #gratitude #yogainspo #yogisofig #vegansofig #guidedmeditations #yogainspiration #beautyinsideout #spiritual #powerofnow #manifest #vegantravel #gypsy #traveller #powerofnow #vegangirl #travelblogger #bali (at Ubud)

promise me… that whatever thought is at the forefront of your mind that makes you feel inferior or less than anyone or anything in anyway you will tell that thought, “bug-bye, ✌🏼👋🏼you can go now” and remind yourself that it’s just a thought created by you and can be destroyed by you then choose to create another one ✨ and promise me… that whatever actions you take today will nourish this new thought created by you and the actions you took yesterday, yester-hour, yester-minute that did not serve you will be destroyed by you as you choose to create the best version of you ✨ I'll do it if you do ✨ pinky promise? ✨ ▹‣▹‣▹‣▹‣▹‣▹‣▹ #meditation #mindfulness #meditate #selflove #spiritjunkie #vegansofig #loveyourself #vlogger #spirituality #travelsolo #travelvlog #plantbased #yogainspiration #gratitude #yogainspo #yogisofig #vegansofig #veganyoutuber #yogainspiration #beautyinsideout #spiritual #powerofnow #manifest #vegantravel #gypsy #traveller #powerofnow #vegangirl #travelblogger #bali (at Ubud)