#beatingibs

Who says I'm wearing makeup? #nomakeupmakeup looking super red and blown out today, went to work, and am working a split shift, so I am heading to the gym, and right back to work! Have a great day everyone! I am going to go and do some #yoga and #pylometrics #sarahsday #fullbodyworkout #bodyweightworkouts #fitness #weightlifting #weightloss #strong #gymgirl #running #health #ibs #beatingibs #bileacidmalabsorption #conquer #weightloss #strong #fitblr #personal

Back to running for me, I love running at home on my @proform #ifit.com treadmill. I am happily shedding down some if the fluffy p Ilunds I out on. I need to go back to drinking more water, elimination pop and alcohol and get back on board for my healthier lifestyle. Work is stressing me out big time, it's no longer fun and it's really affecting me. Being healthier lowers my stress levels, allows me to think more calmly and allows me to relax better at home. So here to going to bed and going back to work tomorrow. #slump #hitthewall #fitness #weightlifting #weightloss #strong #gymgirl #running #health #ibs #beatingibs #bileacidmalabsorption #conquer #weightloss #strong #fitblr #personal #runblr #lifting #liftingladies #weighttraining #gymlife #gymrat #manarms #mostlyrunning #runnergirl

Slam down #breakfast, curled up on my couch it's kind of chilly this morning in the #519, having @student_aesthetics style oatmeal this morning and a half litre of water (as soon as I got up ) to start to fuel my day. Off of work today, so it's going to be productive. It's leg day today, or rather #hypertrophylower in my #phul workout. And then probably clean the house- #weightloss #strong #gymgirl #running #health #ibs #beatingibs #bileacidmalabsorption #conquer #weightloss #strong #fitblr #personal #runblr #lifting #liftingladies #weighttraining #gymlife #gymrat #manarms #workingout #legday

Still #grinding, I am trying to cut down and get slim, without being tiny, whilst I still want to be rather intimidating for most men :P Upper abs are making their appearance, it's lower belly #pouch like most women that I am fighting to get rid of. I can do the, we can do this. A little more work every day, a little less fat every day!! #lowerbellypouch #lowerabs #girlabs #girlswholift #upperbody #phul #lifting #liftingladies #weightloss #weighttraining #strong #girlswholift #girlylifter #gymgirl #gymgirl #running #health #ibs #beatingibs #bileacidmalabsorption #conquer #weightloss #strong #fitblr #personal

Wishing I was at the #gym Rn, too bad it's a rest day and a work day, I am thinking I will still pop out for some yoga though, or do some at home, not sure oh well #work #workingout #lifter #lifting #liftingladies #weightloss #weighttraining #strong #girlswholift #girlylifter #gymgirl #gymgirl #running #health #ibs #beatingibs #bileacidmalabsorption #conquer #weightloss #strong #fitblr #personal

180 lbs! I am rebuilding my. Life after somethings went awry. I had my heart broken, finances destroyed and happiness stolen, I worked out all the time and had an unhealthy relationship with food. I worked hard and lost weight, but then I came to be with the love of my life, put on some weight got comfortable with food, and now, I am read to start kicking ass, all over again. I started 2 weeks ago at 188, now I am 180 and this is at the end of my day with food and bloat! I will get back down to fit and trim, being super healthy! Speed bump 1, conquered. #realtalk #weightloss #strong #gymgirl #running #health #ibs #beatingibs #bileacidmalabsorption #conquer #weightloss #strong #fitblr #personal #runblr #lifting #liftingladies #legday #fitness #weighttraining #weightlifting

Starting to get some really good muscle definition! Was as and cardio day, but needed a picture of my quads :P #quads #girlswholift #fitness #weightlifting #weightloss #strong #gymgirl #running #health #ibs #beatingibs #bileacidmalabsorption #conquer #weightloss #strong #fitblr #personal #runblr #muscles

Wet rainy run done! #raining #running #health #fitness #weightlifting #weightloss #strong #gymgirl #running #health #ibs #beatingibs #bileacidmalabsorption #conquer #weightloss #strong #fitblr #personal #runblr (at Pittock Conservation Area)