Words to Slay by! Why not start today. Get a head start on this “New Year New Me” flow and make someone else’s New Year Resolution your lifestyle! #slay #wordstoslayby #newyearnewme #jmesteesboutique #workoutmotivation #healthylifestyle #healthylife #healthylivng #workout #workoutflow #motivationalquotes #motivated #teambeachbody #beachbodycoach #beachbodylife #shakeology #shakeolife #shakeandwake #beachbodyperformanceenergize

Yesterday I caught myself down playing one of the biggest accomplishments of my life. I went from doing ABSOLUTELY nothing. Living a sedentary unhealthy life to RUNNING A HALF MARATHON in just 4months. When I started in mid October I could barely run .5 mile without gasping for air. Heck walking up the stairs to my office was becoming an issue. I worked hard. Persisted and pushed myself to limits I didn’t think were possible. I TRANSFORMED my mentality and my lifestyle. No more was the woman who allowed outside factors control her life. She began to live her life for HER and didn’t look back! PUSH THRU JAY! Be proud of YOURSELF and boast about it. Don’t dim your sparkle Respect other, Be unapologetically YOU, and surround yourself who force you to be the BEST version of yourself. #successfullife #personaldevelopment #teambeachbody #beachbodycoach #beachbodyresults #beachbodyperformanceenergize #nyrr #runnersofinsta #workingout #workinprogress #transformationjourney #transformationinprogress #halfmarathon #lovethyself #happylife #treatyoself #nyclife #unitednychalf #blinkfitness #bossbabe #girlboss #leggingslover #lafemmesporta #jmesteesboutique (at New York, New York)

1st Half Marathon in the books 2hrs 34mins! ✔️ off the bucket list. I wasn’t sure if I would make it to the finish line but encouraging words from friends and family push me thru. A call from my dad at mile 3, messages from new friends at mile 6. Check ins from my mom as soon as I entered Central Park (the hardest part of the course) and a call from the hubs at the last mile when I began to break down because I couldn’t see the finish line and was running out of gas. I FREAKIN did it! Don’t know if I’d do it again...BUT I FREAKIN DID IT!!! ...sometimes you have to be your own hero...and TODAY was one of those days!!!! #successfullife #lafemmesporta #jmesteesboutique #runnersofinstagram #runnersofinsta #runnerscommunity #runnersworld #nyrr #unitednychalf #happylife #lift #squat #fitspo #transformationjourney #transformationinprogress #halfmarathonnewbie #teambeachbody #beachbodycoach #beachbodyperformanceenergize (at New York, Central Park)

Convince your mind and your body will follow. NYC Half details today... 2nd wave starting at 8:15a 😬😬😬 Unbelievably excited. I’ve gone from “I think I can do it, if I train” to “I’m doing it” to “ 😳omg I can’t do it” to “I don’t think I’m going to make it”. But I KNOW I can. I will try my hardest to run the full 13.1 miles. My legs or my mind won’t let me down. #nychalfmarathon #unitednychalf #convinceyourself #activelifestyle #successfullife #personaldevelopment #swimsuitsforall #teambeachbody #beachbodycoach #beachbodyperformanceenergize #runnersofinstagram #runnersofinsta #runnerscommunity #trustyourjourney #transformationjourney #leggingslover #lafemmesporta #jmesteesboutique

When you don’t want to sweat out your hair but the streets ARE calling you. Completed my office loop course Start at 90th. Run Up Columbus 110th Across Cathedral Pkwy to Central Park West Down CPW to 86th St Cross back to Columbus up to 90th. When I started I found it EXTREMELY difficult and it would take me close to 45minutes with LOADS of walking. And yet I STILL convinced myself to sign up for the half marathon. Today I finished it in 28mins before “my last song” finished. KEEP PUSHING! Visit link in bio... #successfullife #personaldevelopment #activelifestyle #runnersofinsta #runnersofinstagram #nyrr #halfmarathontraining #happylife #happydays #rungirlrun #nychalfmarathon #jmesteesboutique #lafemmesporta #teambeachbody #beachbodycoach #beachbodyperformanceenergize #leggingslover #nikerunning #nrc #lift #squat #transformationjourney #transformationinprogress #neverstoprunning #urbanhike #urbanrunners (at Upper West Side)

Growing up as a competitive athlete I ALWAYS considered running as a punishment. Didn’t matter the place, didn’t matter the sport I HATED RUNNING for distance. It was pointless. I didn’t have the mental or physical stamina to do it. Things fast changed when I entere my first fitness challenge and used city streets as my goals. It was amazing! Running the streets of NYC with a purpose like so many people I envied. I was hooked. Entering numerous races and promising to live a healthier and active life. Now that promise didn’t stick but in October things changed. In October I decided to reclaim my time and live for me. I started to run again now. Falling in love with the experience all over again and going as far as committing to complete a half marathon. As I count down until 3/18, I’m excited, nervous and afraid. But extremely optimistic in my endurance and willingness to undertake this challenge. Only a few days left to donate to my personal Team for Kids page, I’d love your support today and on 3/18! See you at the finish line!!! https://runwithtfk.org/Profile/PublicPage/57097 #personaldevelopment #activelifestyle #beyourownhero #whyirun #instarunners #runnersofinsta #runnersofinstagram #runnersworld #teamforkids #tfkhalfmarathon #unitednychalfmarathon #nychalfmarathon #teambeachbody #beachbodycoach #beachbodyperformanceenergize #happylife #reclaimingmytime #lafemmesporta #jmesteesboutique #doingthisforme