#bbggoals

After a not so good week last week (I did reach my goal to at least complete all resistance workouts last week) of limited sleep and crappy eating, I am ready to get back to my routine this week. After I complete this week, I will be ⅔ of the way through this round of #bbg My #bbgweek8 goal is to clean up my eating. I did really good yesterday. I planned ahead and ate lunch before heading to the lake with friends and packed a nectarine and a Greek yogurt cup to go so while everyone else stopped at the store for sandwiches and chips, then grilled burgers and hotdogs later in the afternoon, I was full and satisfied. Plus I still felt good in my bikini which would not have been so if I had eaten the same as my friends. I rewarded myself when I got home and made a huge Asian chicken salad, which is what I will be packing for work lunches all week. Meals are planned for dinner and I'm ready to take on this week with the motivation I have gained from yesterday's little success. What are your #bbggoals for this week? #thekaylamovement (at Week 8 Day 1)

How is it #bbgweek7 already? The last 6 weeks have flown by, and while I have come so far in these weeks, I still have so far to go. Not only do I have the next 6 weeks of this guide, but I still have work to do to stay healthy for the rest of my life I have felt discouraged these past two weeks. It always happens that when I working out, my stomach begins protruding much easier from simple things like drinking water and eating normal amounts of food. I feel like I'm working so hard, yet I look and feel worse than I did when I began working out. It's usually about this time that I quit. NOT THIS TIME!!! My goal this week is to complete all of the workouts. Simple. I CAN do it. Now time to do my week 7 arms and abs workout! #bbg #thekaylamovement #thek3movement #bbggoals (at Week 7 Day 1)

It's a new month and a new week. Welcome to #bbgweek6. I was tagged by @skin.fit.jami to share my goals so here are some goals for the week and for the month. August goals: 1. Drink 3 liters of water a day. I've been working towards this a lot more recently and I just need to make sure I'm being consistent about it on weekdays and weekends. 2. Find a way to de-stress and relax daily. I've been having more anxiety recently and it's affecting my eating and my sleep. I'm not sure what it will be, but I'm open to any suggestions. Week 6 goals: 1. Accept that I will be presented with indulgences this week and I need to be okay with it. Today is my birthday, so Im having dinner with my parents tonight and dinner with my boyfriends parents tomorrow night. I'll probably do something with justin later this week too. We have all team members in the office this week and will be having a large bbq for lunch one day. I'm also headed to Fenway on Friday to see a concert. There's no way to avoid indulgences, so instead I need to accept it. 2. Make my mornings productive. I have 3 hours between waking up and leaving for work in the morning. I need to take this time to be productive because I won't have much time in the evening to get stuff done this week. #bbggoals #bbg #thekaylamovement #thek3movement (at Week 6 Day 1)

#bbgweek4 begins today and I'm a bit nervous to take progress pictures a week from today. I feel like I've made progress, but since my eating hasn't been great, I know my progress could be better. My focus this week will be on eating, but I'm not going to obsess to much about being perfect because that didn't help me to eat any better last week. The man thing that I need to do is eat food from home. My fridge is fully stocked and I have lots of healthy choices available to make. I do not need to get food from any other sources this week. As long as I plan well, this goal is fully obtainable. I did do well last week with drinking enough water. I will continue with that goal of drinking the equivalent of three Nalgene bottles a day this week as well. Here's to the beginning of a good week! What are your #bbggoals this week? Share yours below! #bbg #thekaylamovement (at Week 4 Day 1)