Needing to take an elevator instead of an escalator because it makes you too lightheaded/dizzy/nauseated, you are a high risk of falling because of balance/lack of strength to hold onto rail, and/or your mobility/assistant device(s) aren’t escalator friendly.

(Exercises/stretching, gently massaging body parts, mentally reminding yourself to relax tense body parts, putting on/getting into assistant/mobility devices, checking in with your body, deciphering the meaning of the signals your body is sending, planning ahead to keep everything as within ability limits for that day as possible, figuring out if you are capable of something, asking/waiting for help for things outside of the day’s ability/pain tolerence levels, assembling all the necessities you need each day and carrying them with place to place/room to room, rearranging plans as your body changes throughout the day, stopping to rest in between every step/goal, etc.)

Needing to use a cane because your leg is in too much pain, and can’t properly hold weight for you to use it without the cane, but you know it will make your hand/wrist/arm etc. worse.