#asn1

New program day! Quads focus. Now we're back in the gym we can take advantage of all the machines and add some variety to the program. 😀💪 . .First exercise 💪LEG EXTENSIONS Worked up to a top weight for 20 reps. Then followed up with a massive drop set. I dropped 1 plate and tried to get another 20 reps each drop set for 7 drop sets. Didn't get it each time but that's where I can improve on. . 💪LEG PRESS again worked up to a top weight for 8 reps. Then dropped the weight 50% for an AMRAP. . 💪BB SQUATS Legs are pretty fried now but still wanted to get a decent weight. Was a bit disappointed and could only manage 180kg. Working up to a top set of 180kg for 7. Drop downs were 140 for 10, 100 for 18 Legs. . 💪STEP UPS 7 x 7 step ups working up to a top set of 32kg DBs. So finished strong. . . . . . . . . . . . . . . #legworkout #quadworkout #asn1 #athlete #bodybuilding #nz #nzfitness #beast #training #gym #gymrat #me #selfie #muscle #lowerhutt #instafit #fitnessmodel #exercise #friday #legworkout #wff #picoftheday #fitspo #gains #shredded #nutrition #diet (at Les Mills New Zealand) https://www.instagram.com/p/CAeaF_tjOHj/?igshid=1vqtd3fl0ygqd

International chest day 😆💪 Heavy lift day for me. Still taking it easy on the shoulder but slowly increasing the weights. Feeling pretty good and not much pain so that's a win for me. Benching with 3 different styles being: Conventional lift: 133kg x 2 @mbslingshot lift: 137kg x 2 Close grip lift: 127kg x 2 Now onto accessories to finish the session off. . . . . . . . . . . . #asn1 #teamasn #welivethis #athlete #bodybuilding #cardio #instafit #instavideo #internationalchestday #benchpressing #powerlifting #gains #strongman #echtapparel #gymclothes #lesmills #wellington #nz #nzfitness #gym #fitspo #muscle #chest #weights https://www.instagram.com/p/B7zbAm9hYWB/?igshid=eqjgonuk4c74

Protein cake! I have this almost every night. Normally I microwave the cake mix in a mug as it's a lot faster. This one was baked and its a lot more like a real cake this way. Just takes a bit longer to bake and easier to overcook. I recommend baking for 15min and testing it to see where it's at. The cake should be mostly baked but still have a little mixture come up when testing it in th middle. Check out the recipe on my website Www.chrisbrinefitness.com . . Supplements from: @asn_nz Discount code: chris . . . . . . . . . . . . #asn1 #teamasn #welivethis #athlete #bodybuilding #cardio #instafit #fitness #picoftheday #nzfitness #keto #nz #glutenfree #digestivehealth #healthyfood #sugarfree #sugarfreebaking #proteinbaking #yummy #foodbloggers #foodporn #supplements #cake https://www.instagram.com/p/B7eKf98B5ao/?igshid=qdu0t55jc0bo

Protein Bounty and Snickers bars!🤤👌 . . Homemade and delicious you can make these yourself just by following my recipe on my website. 💪😁 Www.chrisbrinefitness.com 👍 Protein from: @asn_nz Discount code: chris . . . . . . . . . . . . . . . . . . #asn1 #teamasn #welivethis #athlete #bodybuilding #cardio #instafit #instavideo #deadlift #training #powerlifting #gains #gym #gymrat #girlswholift #fitspo #food #foodbloggers #foodporn #nz #nzfitness #delicious #recipes #yummy #snickers #bounty #healthyfood #sugarfree #sugarfreebaking #proteinbaking https://www.instagram.com/p/B6yw1s7hVjf/?igshid=xhgo3o217lyi

Full story on Facbook and @lovepbco blog Check it out: Facebook: Chrisbrine Fitness Www.lovepbco.com athletes section. Everyone has a story and something that's unique to them. My fitness journey really started when I was 15 yeals old and when I contracted Lupus. Lupus is a systemic autoimmune disease that occurs when your body's immune system attacks your own tissues and organs. Inflammation caused by lupus can affect many different body systems — including your joints, skin, kidneys, blood cells, brain, heart and lungs. I was taking a medication for acne and unfortunately this was very rare side effect. In fact so rare that the doctor wasn’t aware himself that this could happen, I literally had better odds at winning lotto. I was prescribed voltaren to help with the inflammation but I reacted to this as well. The voltaren stripped some of the lining of my stomach and liver away and I was I incredible pain. I remember my sisters walking across the floor and I had to pull my legs up off the floor as the small vibrations would feel like knives stabbing my ankles and knees. I was admitted into hospital where I spent the first few months on heavy pain medication while they doctors tried to figure out what I had. So there I was, 15 year old kid who loved sport and being active confined to bed. I was in the Arthritis ward so I was the youngest by maybe 60 years. I was in a room with three other patients, my room mates changed often as they do in hospitals. It was very lonely and incredibly boring there with nothing to do and no one to talk to. My mum and sisters did visit every day but they had school and mum had to work so most of the time it was just me and my thoughts. I spent a lot of time sleeping as it was fatiguing just staying awake for any length of time..... (see the rest on my blog @lovepbco ) . . . . . . . . . . . . . . . . #transformationtuesday #teamasn #asn1 #welivethis #tuesday #nutrution #diet #struggle #fitness #fitnessmodel #inspirationalquotes #inspiration #weightloss #bikinigirl #girlswholift #training #muscle #blogger #fitspo #story #newzealand #summer #supplements #instafit #foodporn #motovation #mind https://www.instagram.com/p/B5YtVBABJ_j/?igshid=176c6ew90a3m6

Check it out! COPY CAT MELLOW PUFFS 🍪🍪😍 copy cat Mellow Puffs and one of my favorite recipes.👍 These biscuits are refined sugar-free, low carb treats. Using the sugar-free marshmallows from Double D you can create your own version of a sugar-free mellow puff. Recipe on my website www.chrisbrinefitness.com Thanks to @nuttvia and @natvianaturalsweetener for sponsoring the amazing Nuttvia and Sweetener. And @asn_nz for the supps! Discount code: chris . . . . . . . . . . . . #asn1 #teamasn #welivethis #athlete #sugarfreebaking #keto #lowcarb #lowcarbdiet #fatbomb #delicious #chocolate #cookies #picoftheday #fitness #yummy #delicious #recipes #instafit #proteinbaking #sugarfree #biscuit #nz #weightlossjourney #nutrition #exercise #love @picspeanutbutter https://www.instagram.com/p/B4tsvQhD8oh/?igshid=xxfwd3kaju50

Mid week deals at @asn_nz Discount code: chris Www.asnonline.co.nz . . . . . . . . . . . . #asn1 #teamasn #welivethis #athlete #bodybuilding #cardio #instafit #instavideo #deadlift #training #powerlifting #gains #gym #gymrat #girlswholift #fitspo #food #fitness #picoftheday #nzfitness #supplements #protein #exercise #deals #nz #cellucor #layby https://www.instagram.com/p/B4gKS3vjCN4/?igshid=1g2hxeo5wmsvy

Sunday Squat day. 💪👌 Today we were getting used to the mono rack at @viking_brothers_strength_gym Thanks guys for letting us use it and thanks for spot.😁 240kg on the bar today and felt pretty good. Need a tad more depth come comp day but happy with how its moving. Thanks @amber_brine_strength for operating the mono💪💪 also smashing her own new PB and hitting a 145 herself. Top from @asn_nz Discount code: chris . . . . . . . . . . . . . #asn1 #teamasn #welivethis #athlete #bodybuilding #cardio #instafit #instavideo #deadlift #training #powerlifting #gains #strongman #nz #nzfitness #gym #fitspo #vikings #petone #personalbest #exercise #kiwi #progress #selfie #pic #weekend #sundayfunday (at Viking Brothers Strength and Conditioning) https://www.instagram.com/p/B3ibtC2DwTy/?igshid=191zccqbhj8gr