#ashtagrams

#NathanAdrian is still hands down THE BEST relay anchor in the universe 👏👏👏 All things #golden in the men’s 400 medley relay. #Congratulations to #MrReliable I love watching you race and cheering for you. Please post more #Ashtagrams 🙏 #nathangadrian ❤️😁🐻 #olympicchampion #olympicgoldmedalist #olympian #athlete #freestyle #GoBears #TeamSpeedo #summer #weekend #mcm #mancrushmonday #Repost @nathangadrian ・・・ Amazing finish to #PanPacs2018 with @teamusa winning 7 Golds on the final night. It’s been a great couple of weeks with the team and is always an honor to represent the USA. Thanks to the City of Tokyo, the Japan Swimming Federation and @usaswimming for putting on such a great event. #GoTeamUSA🇺🇸

It's gonna be a looooong week, huh? Ash is SO cute!!!

selfies from earlier

“Its a bird, it's a plane, it's a wave, it's a particle, it's a saint, it's a rebel, no, actually it's everything simultaneously,the new physics says  it's a bird and a plane and superman at the same time. Yes! Finally :) it's also time to stop being so bloody  hard on yourself, it's additionally time to start upping the frequency of  uber enthusiastic personal fistpumping I Did It!!! chants After accomplishing small goals like flossing and choosing water over pop or making quinoa instead of minute rice.Its hilarious how seriously we take ourselves and Armadillos can walk under water like for reelz :)”

“This anthropomorphic culinary experiment currently titled "Love Nose What Love Knows" is brought to you by those fall monarch butterflies in your Northern Hemisphere stomach whose recent flutterings are telling you it's just about time to say goodbye  has a nose that was unintentionally created ripping a chunk off the garlic cheese bread 11 minutes ago. Psst- The only thing that changes is everything. Pass it on Wayne. Vade it on Darth :)”

“On National Love Your Drummer Like It's Going Out of Style Day nothing says you make music in my heart  like decorations by dollarama and homemade fortune cookies with the message "There's no way out but through!" in every single one.”

“Well, Its Friday night in Toronto, Ontario, Canada, Infinitely Expanding Universe and there is no place I'd rather be  than right here, right now, feeling fully zentastic after an hour and half of Kundalini yoga :) Tonight's class closing relaxation meditation was on the intention of having a calm heart and letting go, so to share a hilarious little borderline gross but not gross depending on how long we've been in this relationship together kind of way experience I just had, after said meditation we lie on our backs and rub the palms of our hands and soles of our feet together to for nerve stimulation  and endorphin production purposes and when I sat up and opened my eyes, the first thing i saw on the mat below me was this chordate shaped piece of my own dead skin.  Oh you silly little universe you :) Ps- chordate is the fancy shmancy way of saying heart shaped, often used by tree doctors and today i really wished I was Forrest Gump as I longed to know for one whole consecutive day how it would feel to love unwavering. You know? E.T instagram home @_@”

“Dear sad hearts, When your feeling down under please follow these 4 simple steps: 1. purchase a kiwi and name it All  2. cut up said kiwi And listen to the song All is Full of Love by Bjork on repeat  3. Cry with joy that your kiwi named all is actually full of love 4. Eat the kiwi skin because it is remarkably fibre rich and nutritious And then for gits and shiggles make a tshirt that says I'm What Drugs Take and then every morning when you wake up and every night before bed give appreciative smiling thanks for all the simple things you adore about   life, like kiwi love buddies  and abstract literalism and Icelandic pop miracles and being succinct, but the exact opposite :)”