The possibilites for Beetlejuice's future are endless.
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The possibilites for Beetlejuice's future are endless.

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For me, waking up early is a form of torture. Waking up early just to work out is a special kind of torture of its own. Itâs early in the morning, I feel miserable, and Iâm about to have my heart rate jump up while sweating all over the place. Crazy enough, I am a morning person. I prefer to get up early and be productive believe it or not. But something about working out early in the morning sounds so satisfying yet distasteful to me. It took some time, but I now workout in the mornings and Iâm usually finished by 8 am. A lot of people struggle to get out of bed early, while I still do from time to time I, for the most part, have made it into a habit. These are some tips from yours truly on how to work out early in the mornings and to grow it into a habit.
1. Set out everything the night beforeÂ
Setting out everything the night before, clothes, headphones, gym bag, and have pre-workout powder already in your Blender Bottle (so you can just add water). Alternatively, you could just wear your gym clothes to bed and sleep in them. Iâve done this before, itâs a little uncomfortable but it works. I also recommend having your phone set on top of your gym bag when your alarm goes off. Some more helpful advice would be having your breakfast, other meals, and your snacks already prepared the day before. You donât have to go full on meal-prepping, but this saves you so much time.
2. Setting your alarm
If you have self-control, just set your alarm 15 to 30 minutes before what you think youâll need. So, if you think youâll get up at 6:00, you should instead set it to 5:45 just in case. But if youâre like me, just set your alarm to go off every 15 minutes. If you really hate yourself then totally just set it to go off every 5 minutes. Will it be restful? Well no, no it wonât.
Sometimes we just snooze our phones, so just donât bother putting it by your bedside if youâre a snoozer. Set it somewhere in your room (like on your gym bag) far from your bed so you HAVE to get up to turn it offâŠor to snooze it. Another idea is using an alarm such as Kiwake or the Rock Clock alarm made by Dwayne the Rock Johnson that is meant to motivate you to get out of bed. Throwing another idea at you that I personally use, open your curtains and use natures alarm clock. So just go to bed with your curtains open and wake up naturally. Youâll be slightly less hateful and those in-bed irrational contemplations significantly drop down.
Kiwake is available for the iOS. The Rock Clock is available for iOS and Android.
3. Go to bed earlyÂ
Itâs best for your body to have a schedule on when to sleep. Most people need around 7 to 9 hours of sleep per night, so how much do you need to feel energized? Another tip is to only use your bed only for sleep and sex, your body and mind will only recognize the bed for intimacy and sleep. This has helped me out, as someone who would eat, play games, browse the web, do homework, and pretty much everything else on the bed. I actually fall asleep quite easy now since I stopped hanging around my bed.
4. Play some upbeat music to pump you up
Having some uplifting music to listen to while getting dressed can really help shake off that grogginess and feel ready kick some ass.
5. Have a friend to help you out
This may not help everyone, especially if you donât have a workout buddy. But if you do or believe itâs easy for you to get one then this may be helpful. Just call each other in the mornings and get each other motivated to work out. Sometimes we just need a push from someone else to get motivated.
6. Take it easy and start small
Starting off small helps lead to healthy habits. It doesnât have to happen all at once, just set a goal like getting up early twice a week and slowly work from there. You could also try waking up at 8 am instead of 6 every day and just slowly work into waking up early. Remember that slow and steady wins the race.
7. Donât force yourselfÂ
If you canât get up thatâs totally fine so donât be hard on yourself. Maybe youâre just better cut for working out in the afternoons or evening, maybe even try late in the mornings such as 10:00 or 11:00. Â Donât force yourself, and just take it easy.
8. Treat it like an appointmentÂ
If youâre an organized person this may help you out. Having the mindset that the gym is a 1-hour appointment can really help. You donât want to cancel an appointment because it messes up your schedule for the day. So, this mindset may help keep you motivated. This helps me out because I try to organize and keep a specific schedule daily. If I donât work out early in the morning, then Iâm either going to be too busy in the evening or just lazy to get it done.
9. Put some inspiration by your bedside
When I say this, I donât mean to put a picture of your biggest weight by your bedside. We here at Flyawhey are against self-loathing and shaming. So, donât do this method as some sort of inspiration itâll only bring you down.Plus itâs not good for your mentality at all. Instead, have by your bedside some rewards, a list of your goals, or something along the lines of that. Just remember the long term results when doing this consistently.
10. Reward yourself
Set up some reward for yourself if youâve gotten up early to workout every day of the week (minus your rest day). So, treat yourself to a new outfit, getting nails done, a spa day, a video game, just anything really. I personally donât recommend food unless you have the self-control and youâre good with moderation. Iâve personally gotten to the point where getting up early is a habit and a preference, so I no longer reward myself. But for me, making this into a habit was a reward. For other articles, visit my main blog: Flyawhey
Infant Rearing/Postpartum Practices Cross-Culturally
vaIn researching this for baby anon, I found that while individual cultures have different practices, beliefs and views on infanthood, postpartum healing and childrearing practices, the goal remains the same. Parents (and sometimes, whole communities) are working to ensure health for the child and to raise it to be a well-developed adult.Â
I think one of the largest differences between Western cultures and most others is the reliance on an entire group/family to help with infant care in comparison with the Western norm where all the responsibility lies on the parents.
However, here are some facts I pulled out from the websites and articles I found on the topic:
On the development of children cross-culturally:
âThese studies showed that babies from different cultures deviated from the accepted "norms" for American middle-class society with respect to both the stages and the timing of motor development in the first years. Hopi infants, from the American Indian tribe from the Southwest, begin to walk alone late; Balinese infants follow a different series of stages on their way to walking; and Ghanda and Wolof infants from Africa tend to be more advanced in motor development than U.S. age norms would predict. In the absence of a "generalized precocity" among infants, another investigator was led to study Kipsigis mothers in Africa and their parenting practices: He found that over 80% deliberately taught their infants to sit, stand, and walk. Another study found that Dutch infants, who are stimulated less than American infants, scored lower than Americans infants on scales of psychomotor development. Other studies found that African infants (Ghanda and Kipsigis, respectively) reared in the manner of European babies lose the advantage that their traditionally reared, genetically similar compatriots maintained.â
https://science.nichd.nih.gov/confluence/display/cfr/Mothers+and+Infants+around+the+World%3A+A+Report+of+the+Cross-Cultural+Data+Collection+at+Five+Months
On the effect of cultural values on infant behavior:
The researchers largely chalk these differences up to variations in parentsâ cultural values. In South American cultures, for instance, parents are typically very animated with their children, which may contribute to babies being more active and having more trouble focusing. In Poland, on the other hand, the common cultural value of being open about emotions may lead infants to feel comfortable showing sadness. In South Korea, an emphasis on behavioral and attentional control likely causes babies there to reflect these traits.
(this one is a good, easy read)Â https://www.huffingtonpost.com/entry/child-psychology-babies-around-world_us_585c0055e4b0d9a5945756d1Â Â
On cross-cultural parenting styles (also an easy, good read with a lot of resources cited)
Basic care regimes are also influenced by culture and cultural customs. Sleeping arrangements, for example, such as whether parents or siblings share their bed with the child or not (DeLoache & Gottlieb, 2000), as well as the time parents spend in close physical contact with their child by carrying/holding them, and soothing them with close physical contact, are both likely to reflect the habits and customs of the parents' culture (Webb, 2001). Cross-cultural differences are also recognised in a number of different aspects of feeding practices, with some parents encouraging independent feeding and others preferring to directly feed their children (see, for example, Harwood, Scoelmerich, Schulze, & Gonzalez, 1999).
https://aifs.gov.au/publications/differential-parenting-children-diverse-cultural-bac/introductionÂ
On cross-cultral postpartum practices (this is more about the mother, but still interesting)
âOne common belief in many non-Western cultures is the necessity of maintaining a âhot-cold balanceâ within the body and with the environment after the birth of a baby. Hot-cold concepts of healthcare (also called humoral theories) are centuries old in the traditional cultures of Latin America, Asia, and Africa. In many non-Western cultures, blood is considered âhot.â Therefore, after giving birth, when the woman has lost blood she is considered to be in a cold state. Accordingly, postpartum care in these cultures is aimed at keeping the new mother warm; it is believed that this will restore her humoral balance.â
http://www.tyckledtales.com/2012/12/03/postpartum-recovery-care-new-mom/
This is an article on the health of indigenous Latin American women, which only has some information on birth/infant care, but as baby anon asked for info on indigenous South American cultures I thought Iâd include the link
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4861319/
There is a lot of information out there. I used keywords/phrases like âinfant care,â âpostpartum,â âcross-cultural postpartum practices,â âcross-cultural child-rearing beliefsâ and those seemed to work well. I hope this helps anyone looking into this topic. Good luck!
Dreamy Illustrated Swimsuits by Sea Tales Swimwear
Growing up, Ely Gordeeva loved being by the sea and reading fairy tales on the shore. Inspired by these warm childhood memories, Ely now creates gorgeous watercolour illustrations for her swimsuit label, Sea Tales Swimwear.
She sits bolt upright and remains frozen for several seconds. An intense focus fills her big blue eyes. Then, in a studied motion, she extends her right index finger, brings it around to touch the side of her nose, does the same with her other hand, then leans back in silence. What just happened? âI was trying not to sneeze on your croissant.â - Chris Norris interviews Kate McKinnon, American Way Magazine

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Beetlejuice turned 31 this past weekend, and that makes sense because itâs been a part of my movie-loving memory as far back as I can rememb
1.) DietBet
DietBet is a pretty interesting way to keep on track of your weight loss goals and to reach out to your competitive side. So basically, the app and website allows you to join bets where you pay a small entry fee, and then youâll compete against others in the bet whoâre also wanting to win that money! In order to win the bet and get some money back, youâll need to lose a certain percentage of weight in a specific amount of time (usually itâs just 1 month). If you win the game then youâll split the pot with all the other winners. I have personal experience using Dietbet and it is legit. Iâve won $206 from it! DietBet is available for the Apple and Android
2.) StepBet
So this is from the same company that made DietBet but this focuses on the amount of steps you take. If youâre just wanting to walk more or just get more steps in your day, than this would definitely be for you. From the looks of everything itâs a lot like DietBet, where youâre in competition and you split the pot with the winners. StepBet is available for Apple  and Android
3.) Healthy Wage
This is pretty similar to DietBet, with a few differences. Just like Dietbet, you get paid for winning weight loss challenges. But Healthy Wage focuses more on the user creating challenges with people who know each other such as challenging friends or a type of corporate challenge. While the same can be done with DietBet, Healthy Wage just puts more emphasis on personal challenges and usually there is a big payout.
You can join up to 10 challenges at a time, and you can create personal challenges thatâll keep you motivated. While DietBet challenges are usually a month (some do last longer), Healthy Wage challenges last longer and each month take a minimum of $30 out of your bank account.
Healthy Wage is available for Apple and for Android
4.) Charity Miles
So, youâre looking to workout, make a little money but not for yourself? Hey, thatâs totally cool and thereâs even an app for that! The app essentially donates money to a charity of your choice. The app uses your smartphoneâs GPS, where it can easily track your movement and track your activity (from walking to cycling). The more you move, the more money your charity is gonna receive. Sounds a little sketchy doesnât it? Well believe it or not but itâs completely legit! Â Charity Miles is available for Apple and for Android
5.) Walgreens Balance Rewards
As part of the Walgreensâ Balance Rewards for Healthy Choices program, by simply tracking your health and fitness efforts, you can earn Balance Reward Points. You build points which then can be redeemed with Redemption dollars. These redemption dollars can be deducted from your purchases at Walgreens, meaning you can save a lot of money on items there (Iâll be using mine to buy makeup). It was a little tricky for me to sign up at first. The website was a little disorganized All you need to do is sign up to the Walgreens website and download the app. Whatâs great about this program is the fact you can connect the app with a fitness tracker, like MyFitnessPal or even your Fitbit. Also, you can just log your activities in manually.
The more steps you take the more Balance Rewards points you will earn. You get 20 points per mile, and you can also get those points for tracking your weight, blood glucose levels, sleep schedule, blood pressure, and Iâm sure there are a few other things too. Â One of the few cons of this App is the cap of 1000 points, so you can only earn up to $1 a month at maximum. The Walgreens app is available for both Apple and Android
6.) AchieveMint
AchieveMint is a website/app, where you gain points just by using the health apps and devices that you already use regularly (similar to Walgreens Balance Rewards). All you need to do is connect your Fitbit, or another app, to your AchieveMint account. Youâll earn points for tracking your weight, amount of sleep, your water intake, your caloric intake and how many steps you take. 10,000 points equal $10 dollars and they payout via Paypal. So, if youâre active and use your Fitbit pretty regularly, then youâre gonna love this app! I use this one and last month I got my first $10. Itâs a nice way to make a little bit of cash but it doesnât take a while to cash out that first $10 if youâre not super active every day. But those points do build up little by little.
If you decide to sign up through my referral youâll get 100 points!
AchieveMint is available for Apple and Android
7.) Sweatcoin
This app hit in early January 2018 and popularity blew up for it. I also hopped on the hype train to reap the benefits of what this app could offer me. While Sweatcoins are supposedly a cryptocurrency of its own, I personally have my doubts on that. However, similar to some of the other apps I mentioned, you are racking up points (this being Sweatcoins) which then can be exchanged for cool stuff like an iPhone X, Delta Airlines gift card, a discount or free trial to some fitness related services and products. The app does offer a subscription service, so you can earn more than the $5 Sweatcoin daily cap it has. SweatCoin is currently available in the US, UK, and Ireland. But I used a VPN Â app to download it so you can try that out too.
Hereâs my referral if you wanna sign up through me.
Sweatcoin is available for Apple  and Android
8.) EarthMiles
So, this one is a little different but youâre still getting rewarded for working out. This UK starter company has a similar concept to all the other apps Iâve mentioned. You sync your apps and devices, bother your friends and followers to use your referral, then just wait until you have enough points (in this case Earth Miles) to treat yo self to something nice. This reminds me of SweatCoin to an extent because the rewards are similar. While you canât redeem and iPhone X, you can redeem your Earth Miles for a free 1-month subscription to an online yoga class, get so much of a percentage off snacks and cool fitness items. If youâre feeling generous, use my code AMB96W3V , youâll get 50 points and so will I! Â Â Â Â Â Â Â Â Â For now, this is available only available in the US and the UK.
EarthMiles is available for Apple and Android
Some Dishonorable Mentions
I wasnât planning on writing about these four app. They received so many low ratings I figured I should mention them just so you would download at your own risk. A reoccurring complaint with all of them is the fact you canât cash out and customer service is a joke. I personally wouldnât waste my time if the 1 stars ratings outdo the fives.
1.) Runister
2.) Well Coin
3.) AtariFit
4.) Bounts