Regrann from @derrickrogers - βStart wide, expand further and never give up.β @schwarzenegger ... #TBT to when I CAPPED off my workout with some BOULDER posingππ ... 3 Big Tips for Big Delts: 1οΈβ£Lots and lots of lateral raises. Building up the lateral head will expand your Shoulders and make them look wider. 2οΈβ£Equal amounts of pulling to your pushing. You donβt want flat rear delts so make sure you do the same amount of pulling exercises like rows, rear flys, Facepulls. 3οΈβ£Develop a really strong mind to muscle connection. A lot of guys go WAY too heavy and swing the weights around. Thatβs not going to anything but hurt you. Take your time, great a lot of tension and keep the focus on the delts. ... If you need help building up some seriously capped shoulders, DM me so we can talk! I can help you get on to a plan that works for you and gets you the results you wantπͺπΌ ... #shoulderworkout #shoulders #delts #3ddelts #arnoldquotes #arnoldschwarzenegger #workoutideas #mensphysique #bouldershoulders #pump #onlinecoach - #regrann