Why Are UTIs More Common During Summer? Fight UTIs This Summer With Ayurveda!
UTIs or Urinary Tract Infections are the infections that can often be very painful, and one often encounters them in summer seasons. Ayurveda, which stands for a holistic healing system, suggests that when it comes to the warmer season, specific lifestyle and dietary practices contribute to the more frequent UTI cases. This article is going to explain why UTIs are more widespread in summer and give some tips, how the ayurveda treatment for urinary infection can help fight this condition in a natural way. Local ayurveda experts based in Vashi near Mumbai offer an ayurveda treatment for urinary infection that is customized especially for the summer season.
Causes of Increased UTI Risk in Summer
Hot weather, excessive sweating, not drinking enough water – these are some of the main reasons why UTIs flare up more in summer as per ayurvedic wisdom. When the body becomes hot and dry due to heat, the pitta dosha or fire element gets aggravated. This excess pitta causes toxins to accumulate in the urine. Dehydration is also common in summer months due to sweating and not replenishing fluids, leading to concentrated, toxic urine. All these factors disrupt the normal flow and balance of urine, making summer a prime season for urinary tract ailments.
Preventing Summer UTIs with Ayurvedic Wisdom
According to Ayurvedic principles, there are many dietary and lifestyle recommendations which are considered UTI-preventing during the summer. To be hydrated, drink a lot of clean water which has been filtered. Eat cool foods (like pitta-pacific fruits, salads and home-made yogurt) instead of hot foods. Avoid long term exposure to heat and wear a cotton t-shirt or clothes that allow air to circulate. The recommendation is to have an early bedtime and apply practices of relaxation too for ayurveda. These help end the risk of UTIs during the summer.
The Ayurvedic Diet for Urinary Health
Food and diet play an important role in maintaining healthy urine flow and balance according to ayurveda. A UTI-fighting summer diet focuses on intake of pitta-soothing foods. Drink plenty of water, fresh fruit juices, coconut water. Eat salad with cucumber, tomatoes. Have light, easy to digest meals containing lentils, millets, cabbage, carrots. Avoid excess pitta foods like spicy, fried items. Restrict intake of sour, fermented foods and excessive grains, sugar.
Lifestyle Changes for Preventing Recurrent UTIs
Simple shifts in daily habits help prevent recurrence of UTIs, say ayurvedic experts. Wear cotton underwear, avoid tight pants. Empty bladder frequently, practice pelvic floor exercises. Reduce stress through yoga, meditation. Manage sweat secretion by staying hydrated, using natural deodorants. Maintain genital hygiene, wear rubber/cotton underwear during periods. Lead a regular lifestyle and get adequate rest to keep urinary health in balance.
Ayurveda offers a holistic approach to effectively treating and preventing UTIs, especially important during hot summer weather. Following tips on diet, herbal remedies and lifestyle from experienced ayurvedic practitioners helps balance aggravated pitta dosha and supports urinary health naturally without side effects. Traditional urine infection ayurvedic treatment in Vashi helps provide both immediate relief as well as long-term management for UTIs and recurrent cases. Adopting the wisdom of ayurveda can help us fight UTIs and maintain overall health in summer.
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Blog Author :Â Dr. Krutee Doshi
*Note: Always do consult your nearest physician before any further medications.
Source: https://arhamliving.com/why-are-utis-more-common-during-summer-fight-utis-this-summer-with-ayurveda/
